Classes  Class Schedule - Click here

Aerobic Class Descriptions Social Dance - combination of dance movement like Hip Hop, R & B and Latin to increase your cardio fitness Hi Lo - It is a class to improve your fitness level and burn calories with a combination of different movement (high impact & low impact) movement and different exercise with fast pace music to challenge your stamina. B.L.T - exercise to tone up your (B)um, (L)eg & (T)ummy, which involves a lot of squats, lunges, bum exercises and abs with fine music Dynamic Yoga - Don't try... Do it and feel the difference. Hatha Yoga - ancient exercise originated from India about 5000 years old. Revitalize the whole body & mind with this soothing class. Controlled breathing & stretching postures are held to strengthen, ease muscles tension, stress and increase flexibility. Relaxation included. Hot Yoga  - Hot yoga is a sequence of traditional hatha yoga postures designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. … Kits Yoga  - we teach breathing & stretching postures for kids in a fun n loving way. it is also a very good way to keep their mind and body healthy. to strengthen their immune system, toning of the body. Pilates - modern western workout which is about 80 years old focusing on strengthen the core muscles group including abdominal, back, leg, gluteus & waist Cardio Dance - A aerobic class combined with dance moves for a more fun filled hip shaking workout. KICK BOXING - martial arts based program combining moves & stances from a range of self defence discipline like karate & tae kwon do to give you an empowering, athletic workout that will have you, fit in no time SCULPTING - workout using elastic bands to tone up your body Martial Force - an hour of class focusing on technique on how to kick, punch & defend yourself Step : Step is a calorie burning workout and one of the way to tone lower body with variation of movement using an adjustable platform. Funky dance : Fast-paced cardio workout with exciting and funky dance moves like Hip Hop, latin, Disco and Cardio to groove your way to a fitter and healthier body.   WING CHOON KUNG FU - Coming soon Qigong - Coming soon Dear member and friend New Montaine Centre of Health and Wellness now focus on classes like Yoga, Pilate and dance lessons. An individual membership with a)      Free attendance at any (over 150 classes monthly) of our yoga, aerobics, martial arts and other health and wellness classes. b)      Free usage of our Jacuzzi pool, steam and sauna rooms. c)      Free daily locker access and shower facility. d)      Free use of towel. e)      Privilege to enjoy our other services such as massages, facial and foot reflexology at discounted rates. f)       Exposure to outdoor activities. Joining fee:  Waived Administration fee:  RM50 Reduced monthly subscription fees ©      Monthly subscription fee RM90 per month. ©      3-month subscription fee RM250 (RM83 per month) ©      6-month subscription fee RM480 (RM80 per month) ©      One year subscription fee RM900 (RM75 per month) If you join in a group of 3 ©      Monthly subscription fee RM80 per month. ©      3-month subscription fee RM230 (RM76 per month) ©      6-month subscription fee RM440 (RM73 per month) ©      One year subscription fee RM800 (RM66 per month) The leader will receive one gift voucher for 60-minute massage session, 4-day access pass to attend all the classes on that day and 4 reflexology intro sessions. If you join in a group of 10 ©      Monthly subscription fee RM70 per month. ©      3-month subscription fee RM200 (RM66 per month) ©      6-month subscription fee RM380 (RM63 per month) ©      One year subscription fee RM700 (RM58 per month) The leader will receive one gift voucher for 60-minute massage session, 11-day access pass to attend all the classes on that day and 11 reflexology intro sessions. If you join in a group of 50 and above ©      Monthly subscription fee RM60 per month. ©      3-month subscription fee RM170 (RM56 per month) ©      6-month subscription fee RM320 (RM53 per month) ©      One year subscription fee RM600 (RM50 per month) The leader will receive 5 gift vouchers for 60-minute massage session, 51-day access pass to attend all the classes on that day and 51 reflexology intro sessions. Application Form JOIN US NOW !! Promotion price !! (until 31 October 2004) only RM60 per month (One week one class) and RM90 per month, you can attend over 150 classes. (detail) Call : 012 201 8020 for more information... PLEASE CALL TO MAKE AN APPOINTMENT MONTAINE Centre of Health and Wellness - Malaysia No 16, 1st Floor, Jalan PJS 11/28, Bandar Sunway, Petaling Jaya 46150, Selangor Darul Ehsan, Malaysia Taman Tun Dr. Ismail 60000 Kuala Lumpur Tel (+603) 5636 6788 email: info@montaine.com.my MONTAINE Centre of Health and Wellness - Malaysia Level 4, Menara Weld, 76, Jalan Raja Chulan, 50200 Kuala Lumpur Tel (603) 2713 9288 email: info@montaine.com.my

Montaine Malaysia Team

MONTAINE Centre of Health and Wellness kl, jb, jp, au, Africa Antarctica Arctic Asia Caribbean Europe North America Oceania South America Afghanistan Kabul Albania Tirana Algeria Algiers Andorra Andorra la Vella Angola Luanda Antigua and Barbuda St. John's Argentina Buenos Aires Armenia Yerevan Australia Canberra Austria Vienna Azerbaijan Baku a port on the Caspian Sea Bahamas Nassau Bahrain Al-Manámah Bangladesh Dhaka Barbados Bridgetown Belarus Mensk (Minsk) Belgium Brussels Belize Belmopan Benin Porto-Novo Bhutan Thimphu Bolivia Sucre ; Administrative capital: La Paz Bosnia and Herzegovina Sarajevo(unofficial) Botswana Gaborone Brazil Brasília Brunei Darussalam Bandar Seri Begawan Bulgaria Sofia Burkina Faso Ouagadougou Burundi Bujumbura Cambodia Phnom Penh Cameroon Yaoundé Canada Ottawa Ontario Cape Verde Praia Central African Republic Bangui Chad N'Djamena Chile Santiago China Beijing Colombia Santafé de Bogotá Comoros Moroni Congo, Republic of Brazzaville Congo, Democratic Republic of the Kinshasa Costa Rica San José Côte d'Ivoire Yamoussoukro (official) Croatia Zagreb Cuba Havana Cyprus Lefkosia (Nicosia) (in government-controlled area) Czech Republic Prague Denmark Copenhagen Djibouti Djibouti Dominica Roseau Dominican Republic Santo Domingo East Timor Dili Ecuador Quito Egypt Cairo El Salvador San Salvador Equatorial Guinea Malabo Eritrea Asmara Estonia Tallinn Ethiopia Addis Ababa Fiji Suva (on Viti Levu) Finland Helsinki France Paris Gabon Libreville Gambia, The Banjul Georgia Tbilisi Germany Berlin (capital since Oct.) Ghana Accra Greece Athens Athens Grenada St. George's Guatemala Guatemala City Guinea Conakry Guinea-Bissau Bissau Guyana Georgetown Haiti Port-au-Prince Honduras Tegucigalpa Hungary Budapest Iceland Reykjavik India New Delhi Indonesia Jakarta Iran Teheran Iraq Baghdad Ireland Dublin Israel Jerusalem Italy Rome Jamaica Kingston Japan Tokyo Jordan Amman Kazakhstan Astana(formerly Aqmola; capital since ) Kenya Nairobi Kiribati Tarawa Korea, North Pyongyang Korea, South Seoul Kuwait Kuwait Kyrgyzstan Bishkek (formerly Frunze) Laos Vientiane Latvia Riga Lebanon Beirut Lesotho Maseru Liberia Monrovia Libya Tripoli Liechtenstein Vaduz Lithuania Vilnius Luxembourg Luxembourg Macedonia Skopje Madagascar Antananarivo Malawi Lilongwe Malaysia Kuala Lumpur Maldives Malé Mali Bamako Malta Valletta Marshall Islands Majuro Mauritania Nouakchott Mauritius Port Louis Mexico Mexico City Micronesia Palikir Moldova Chisinau Monaco Monaco Mongolia Ulaan Baatar Morocco Rabat Mozambique Maputo Myanmar Rangoon (Yangon) Namibia Windhoek Nauru Yaren Nepal Kathmandu The Netherlands Amsterdam (official) ; The Hague (administrative capital) New Zealand Wellington Nicaragua Managua Niger Niamey Nigeria Abuja Norway Oslo Oman Muscat Pakistan Islamabad Palau Koror Palestinian State (proposed) Undetermined Panama Panama City Papua New Guinea Port Moresby Paraguay Asunción Peru Lima The Philippines Manila Poland Warsaw Portugal Lisbon Qatar Doha Romania Bucharest Russia Moscow Rwanda Kigali St. Kitts and Nevis Basseterre (on St. Kitts) St. Lucia Castries St. Vincent and the Grenadines Kingstown Samoa Apia San Marino San Marino São Tomé and Príncipe São Tomé Saudi Arabia Riyadh Senegal Dakar Serbia and Montenegro Belgrade Seychelles Victoria Sierra Leone Freetown Singapore Singapore Slovakia Bratislava Slovenia Ljubljana Solomon Islands Honiara (on Guadalcanal) Somalia Mogadishu South Africa Pretoria; Legislative capital and largest city: Cape Town; Judicial capital: Bloemfontein . No decision has been made to relocate the seat of government. South Africa is demarcated into nine provinces consisting of the Gauteng Northern Province Mpumalanga North West KwaZulu/Natal Eastern Cape Western Cape Northern Cape and Free State. Each province has its own capital Spain Madrid Sri Lanka Colombo; Legislative and Judicial capital: Sri Jayawardenepura Kotte Sudan Khartoum Suriname Paramaribo Swaziland Mbabane Sweden Stockholm Switzerland Bern Syria Damascus Taiwan Taipei Tajikistan Dushanbe Tanzania Dar es Salaam ; Official capital: Dodoma Thailand Bangkok Togo Lomé Tonga Nuku'alofa Trinidad and Tobago Port-of-Spain Tunisia Tunis Turkey Ankara Turkmenistan Ashgabat Tuvalu Funafuti Uganda Kampala Ukraine Kyiv (Kiev) United Arab Emirates Abu Dhabi United Kingdom London United States Washington DC Uruguay Montevideo Uzbekistan Tashkent Vanuatu Port Vila Venezuela Caracas Vietnam Hanoi Western Sahara (proposed state) El Aaiun Yemen Sanaá Zambia Lusaka Zimbabwe Harare Facilities Services               Location        Health check and health consultation Power health talks and seminars Beauty and treatment sessions Relaxation and sport massages Weekly family bonding activities Montaine outdoor activities Fitness, self defence & leisure classes available Fully equipped gym sets, steam, sauna, Jacuzzi Personal trainers available. Health drinks available. Relaxation / Swedish Massage Remedial / Deep Tissue Massage Physiotherapy, Sport / Work-Related Injuries Stress / Anxiety Management Acupuncture, Shiatsu Aromatherapy / Essential Oils Reflexology Slimming and Weight loss Beauty and treatment sessions Ions Detox, Ozone Spa More.. . .. .. .. At Corporate Massage Mobile/home visit Hotels Montaine Center Massage Courses Montaine outdoor activities Relaxation / Swedish Massage Remedial / Deep Tissue Massage Physiotherapy, Sport / Work-Related Injuries Stress / Anxiety Management Acupuncture, Shiatsu Aromatherapy / Essential Oils Reflexology Slimming and Weight loss Beauty and treatment sessions Ions Detox, Ozone Spa More....... Corporate Massage Mobile/home visit Hotels Montaine Center Massage Courses Montaine outdoor activities www.montaine.com.au PLEASE CALL TO MAKE AN APPOINTMENT  Tel :  (+603) 5636 6788 www.montaine.com.my  No 16, 1st Floor, Jalan PJS 11/28, Bandar Sunway, 46150, Selangor, Malaysia Tel : (612) 9264 4567 www.montaine.com.my 23/203 Castlereagh St, Sydney, NSW 2000, Australia