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Aerobic Class Descriptions

Social Dance - combination of dance movement like Hip Hop, R & B and Latin to increase your cardio fitness

Hi Lo - It is a class to improve your fitness level and burn calories with a combination of different movement (high impact & low impact) movement and different exercise with fast pace music to challenge your stamina.

B.L.T - exercise to tone up your (B)um, (L)eg & (T)ummy, which involves a lot of squats, lunges, bum exercises and abs with fine music

Dynamic Yoga - Don't try... Do it and feel the difference.

Hatha Yoga - ancient exercise originated from India about 5000 years old. Revitalize the whole body & mind with this soothing class. Controlled breathing & stretching postures are held to strengthen, ease muscles tension, stress and increase flexibility. Relaxation included.

Hot Yoga  - Hot yoga is a sequence of traditional hatha yoga postures designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. …

Kits Yoga  - we teach breathing & stretching postures for kids in a fun n loving way. it is also a very good way to keep their mind and body healthy. to strengthen their immune system, toning of the body.

Pilates - modern western workout which is about 80 years old focusing on strengthen the core muscles group including abdominal, back, leg, gluteus & waist

Cardio Dance - A aerobic class combined with dance moves for a more fun filled hip shaking workout.

KICK BOXING - martial arts based program combining moves & stances from a range of self defence discipline like karate & tae kwon do to give you an empowering, athletic workout that will have you, fit in no time

SCULPTING - workout using elastic bands to tone up your body

Martial Force - an hour of class focusing on technique on how to kick, punch & defend yourself

Step : Step is a calorie burning workout and one of the way to tone lower body with variation of movement using an adjustable platform.

Funky dance : Fast-paced cardio workout with exciting and funky dance moves like Hip Hop, latin, Disco and Cardio to groove your way to a fitter and healthier body.


WING CHOON KUNG FU - Coming soon

Qigong - Coming soon
Dear member and friend
New Montaine Centre of Health and Wellness now focus on classes like Yoga, Pilate and dance lessons.
An individual membership with
a)      Free attendance at any (over 150 classes monthly) of our yoga, aerobics, martial arts and other health and wellness classes.
b)      Free usage of our Jacuzzi pool, steam and sauna rooms.
c)      Free daily locker access and shower facility.
d)      Free use of towel.
e)      Privilege to enjoy our other services such as massages, facial and foot reflexology at discounted rates.
f)       Exposure to outdoor activities.
Joining fee:  Waived
Administration fee:  RM50
Reduced monthly subscription fees
©      Monthly subscription fee RM90 per month.
©      3-month subscription fee RM250 (RM83 per month)
©      6-month subscription fee RM480 (RM80 per month)
©      One year subscription fee RM900 (RM75 per month)
If you join in a group of 3
©      Monthly subscription fee RM80 per month.
©      3-month subscription fee RM230 (RM76 per month)
©      6-month subscription fee RM440 (RM73 per month)
©      One year subscription fee RM800 (RM66 per month)
The leader will receive one gift voucher for 60-minute massage session, 4-day access pass to attend all the classes on that day and 4 reflexology intro sessions.
If you join in a group of 10
©      Monthly subscription fee RM70 per month.
©      3-month subscription fee RM200 (RM66 per month)
©      6-month subscription fee RM380 (RM63 per month)
©      One year subscription fee RM700 (RM58 per month)
The leader will receive one gift voucher for 60-minute massage session, 11-day access pass to attend all the classes on that day and 11 reflexology intro sessions.
If you join in a group of 50 and above
©      Monthly subscription fee RM60 per month.
©      3-month subscription fee RM170 (RM56 per month)
©      6-month subscription fee RM320 (RM53 per month)
©      One year subscription fee RM600 (RM50 per month)
The leader will receive 5 gift vouchers for 60-minute massage session, 51-day access pass to attend all the classes on that day and 51 reflexology intro sessions.

Application Form

Promotion price !! (until 31 October 2004)
only RM60 per month (One week one class)
and RM90 per month, you can attend over 150 classes.
Call : 012 201 8020 for more information...

MONTAINE Centre of Health and Wellness - Malaysia
No 16, 1st Floor, Jalan PJS 11/28, Bandar Sunway,
Petaling Jaya 46150, Selangor Darul Ehsan, Malaysia
Taman Tun Dr. Ismail 60000 Kuala Lumpur
Tel (+603) 5636 6788 email:
MONTAINE Centre of Health and Wellness - Malaysia Level 4, Menara Weld, 76, Jalan Raja Chulan, 50200 Kuala Lumpur Tel (603) 2713 9288 email: info@montaine.com.my

Montaine Malaysia Team

MONTAINE Centre of Health and Wellness
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Health check and health consultation

Power health talks and seminars

Beauty and treatment sessions

Relaxation and sport massages

Weekly family bonding activities

Montaine outdoor activities

Fitness, self defence & leisure classes available

Fully equipped gym sets, steam, sauna, Jacuzzi

Personal trainers available.

Health drinks available.


Relaxation / Swedish Massage Remedial / Deep Tissue Massage Physiotherapy, Sport / Work-Related Injuries Stress / Anxiety Management Acupuncture, Shiatsu Aromatherapy / Essential Oils Reflexology Slimming and Weight loss Beauty and treatment sessions Ions Detox, Ozone Spa More....... Corporate Massage Mobile/home visit Hotels Montaine Center Massage Courses Montaine outdoor activities www.montaine.com.au

 Tel :  (+603) 5636 6788 www.montaine.com.my
 No 16, 1st Floor, Jalan PJS 11/28, Bandar Sunway, 46150, Selangor, Malaysia
Tel : (612) 9264 4567 www.montaine.com.my 23/203 Castlereagh St, Sydney, NSW 2000, Australia

The Benefit of Massage
2003, 2004, 2005, 2006, 2007, 2008
About Montaine Massage Courses on
13thMarch Feb 2006

Call (+603) 5636 6788

orld H


s   Pre and post-camp health check and consultation

s   Self Development and Team Building programme

s   Healthy Lifestyle Management Programme

s   Health Monitoring & Mentoring Programme

s   Natural Gallbladder Stone Flush

s   Learn about organic, natural food, herbs and supplements

s   Reflexology session

s   Coffee Enema

s   Cosmic Energy

s   Exercise and light activities to suit everyone

s   Personal/Individual Profiling

s   Meditation and yoga sessions

@ Kajang Country Heights Resort 14~16 June '09
@ Melaka Ayer Keroh 11~13 July '09
@ Kajang 22~24 Aug '09 Top20 DIY SureWin Slimming Detox
@ Johor Bahru Austin Hills Golf Resort 14~16 Sep '09
@ Penang 04~06 Oct'09

Click HERE for details or
Call  603 5636 6788  NOW!!!



PLEASE CONTACT AT: MR. K.C.CHIA :? 012-2018020

Line Dance - Free Trial on 12 October (Tuesday) Invitation to all,  Come join us and have fun !!!
Over 150 aerobic classes in a month now 
Call (603) 2713 9288 for more information...

Thank You visiting MONTAINE

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Tsunami online Donations and Information Tsumani online Donations and Infomation We are closed from Feb 9 to Feb 13, 2005 and will resume business on Feb 14, 2005

Donation Drive:The New Straits Times, Berita Harian, TV3, 8TV Malaysian Tsunami Disaster Fund The Star Earthquake/Tsunami Relief Fund Subang/USJ Disaster Fund theSun Tsunami Emergency Supplies Fund Asian Tsunami Disaster Fund - by the Foreign Ministry Yayasan Sultanah Bahiyah Buddhist Maha Vihara - 123 Jalan Berhala, Brickfields 50470 KL -Tel: 03 2274 1141, Fax: 03 2273 2570

Chinese New Year 2005
3 days post Chinese New Year detox programme
Local News & Info: Missing Persons E-mail Appeals Tsunami Penang Blog iPenang Screenshots The Star Bernama Project Petaling Street TV Smith's Tsunami InTech: Bloggers fill the void