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Sports Massage

Sports Massage - Prepares an athlete for an upcoming event and aids in the body's regenerative and restorative capacities following a rigorous workout or competition. It stipulates the circulation of the blood and lymph. It also breaks down lesions and adhesions and helps reduce fatigue.

Athletic massage enables athletes to attain their highest potential by accelerating the body's natural restorative processes, enabling the athlete to participate more often in rigorous physical training and conditioning. Massage helps to reduce the chance of injury by identifying and eliminating conditions in the soft tissue that are at potential risk of injury. When injury has occurred, massage helps to restore mobility and flexibility to injured muscle tissue, while reducing recovery time. Athletic massage can improve the athlete's ability to perform while reducing the incidence of lost time due to injury and fatigue. Regular athletic massage may extend the athletes career.

Athletic massage is not reserved just for the highly competitive athlete. The same techniques are effective on any active individual for assessing and working on soft tissue conditions.

Sports Massage is defined as the systematic manipulation of the
soft tissue of the body. The movements of gliding, compressing, stretching, percussing, and vibrating are regulated to produce
specific responses in the athlete. Historically, wherever sports have been taken seriously, massage has been used in some form.
Today sports massage is gaining popularity.

Sports massage has mechanical, physiological, and psychological responses.

Mechanical responses occur as a result of the pressures and movements of the hand on the body.
These actions stimulate venous and lymphatic drainage and mildly stretch superficial and scar tissue. With friction massage connective tissue can be effectively stretched, helping prevent rigidity in scar formation. By the use of certain massage techniques; an athlete inactive due to injury or swelling surrounding a joint, stagnation of circulation may be prevented.

In physiological responses, sports massage is known to increase circulation and as a result increase metabolism to the musculature and aid in the removal of metabolites such as lactic acid, resulting in the offsetting of muscle soreness and fatigue. It also assists in offsetting venostasis and edema by increasing circulation at and around the injury site, as well contributing in the normal venous blood return to the heart.

The benefits derived by the athlete are predominantly psychological. He or she feels invigorated after intense manipulation of the tissue.

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Manipulation of skin, muscle and joints (usually by hand) to relax muscle spasm, relieve tension, improve circulation and hasten elimination of wastes. It also stretches connective tissue and improves circulation. A wonderful antidote to stress and muscle tension, massage does not rub away weight, but will rub away fatigue, inducing relaxation. Various forms of massage include: Accupressure, Athletic Massage, Polarity Massage, Reflexology, Rolfing, Shiatsu, Sports Massage, Swedish Massage, Traeger Massage, Watsu.  The use of touch and various manipulation techniques to move muscles and soft body tissues to relieve stress, tension, and pain. There are many touch therapies. Some considered "bodywork" or somatic psychotherapy might include the use of energy work, talk, and emotional release. There are many types of massage and bodywork that require that practitioners receive advanced training to practice.  Manipulation of muscles and skin (by kneading and stroking).  A mechanical form of therapy, whereby the soft tissues are made more pliable with different techniques, promoting increased blood flow and subsequent healing. members.l vt. Vague term used to describe `smooth' transformations of a data set into a different form, esp. transformations that do not lose information. Connotes less pain than {munch} or {crunch}. "He wrote a program that massages X bitmap files into GIF format." Compare {slurp}.  There are over 80 types of massage in use today. They are as many reasons to seek massage as there are types. In general, massage is based on concepts of human function, anatomy, and physiology and uses a wide variety of soft tissue and manipulative techniques. More about this subject Even More about this subject The manipulation of skin, muscle, and joints (usually by hand) to relax muscle spasm, relieve tension, improve circulation, and eliminate wastes. Over 80 types of massage are in use today. Various forms include: acupressure, athletic, polarity, reflexology, rolfing, shiatsu, sports, Swedish, traeger, and watsu.  mechanical form of therapy in which the soft tissues are made more pliable with different techniques, promoting increased blood flow and subsequent healing.  A term used to describe a range of techniques such as touching, stroking, pressing and kneading the surface of the body to promote physical and mental relaxation. See massage section. A healing touch that applies pressure on the muscles of the body. Benefits of massage include an enhanced feeling of well-being, less muscle tension, improved blood and lymph circulation, lower blood pressure, increased range of motion, less anxiety relief from depression, less trouble sleeping, relief from depression. This is the application, usually by hand, of systematic stroking or manipulation to the soft tissues of the body for therapeutic purposes, i.e., to alleviate pain and discomfort. The most well known massage movements are those that involve stroking and gliding (effleurage), kneading (petrissage), and percussion (tapotement) to soft tissues of the body. Massage is the intentional and systematic manipulation of the soft tissues of the body to enhance health and healing. Joint movements are commonly performed as part of massage. The primary characteristics of massage are touch and movement. The "hands-on" ancient therapy takes many forms. The aims of therapeutic massage are to induce physical and mental relaxation, improve circulation and muscle tone, prevent soft tissue problems, aid the efficient functioning of the digestive system and encourage the elimination of toxins from the body.  a therapeutic treatment of hands on pressure and traction to the musculoskeletal system for at least a thirty minute duration chiro-doc.com/glossary.htm The practice of manipulating the muscles and limbs to ease tension and reduce pain. The gentle practice of manipulating the body's tissues in order to soothe and heal. therapeutic friction, stroking, and kneading of the body; see also osteopathic manipulative treatment; soft tissue treatment. The manual soft tissue manipulation that includes holding, causing movement and/or applying pressure to the body.Top of Page  The manual soft tissue manipulation that includes holding, causing movement and/or applying pressure to the body.  mechanical form of therapy in which the soft tissues are made more pliable, promoting increased blood flow and healing.  A method of manipulation of the body by rubbing, pinching, kneading, tapping, etc.  Walt's Massage/Rolfing Q&A Archive SMS (Sega Master System)/GG (Sega Game Gear) emulator for Dos. manipulation of the scalp or body by rubbing, kneading, stroking or tapping, to increase circulation. kneading and rubbing parts of the body to increase circulation and promote relaxation  manually manipulate (someone's body), usually for medicinal or relaxation purposes; "She rubbed down her child with a sponge"  give a massage to; "She massaged his sore back"
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 No 16, 1st Floor, Jalan PJS 11/28, Bandar Sunway, 46150, Selangor, Malaysia
Tel : (612) 9264 4567 www.montaine.com.my 23/203 Castlereagh St, Sydney, NSW 2000, Australia

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