Coming Soon - Please call KC at 012 201 8020 to register, We need 10 person to start this class!!
The history of Qigong (Ch'i Kung) commences beyond the era of written records, in the mists of prehistory. Earliest estimates suggest that self enhancement and empowerment practices date into the time of Chinese shamans, previous to 500 BCE. While Qigong has strong roots into mystical and philosophical ground, the practical healing and stress management applications are the most popular aspects of the tradition in China today. Both the health and spiritual applications are rapidly gaining in popularity in the Western world as people realize that disease and stress are relieved by peace of mind. Qigong is one of the four pillars of traditional Chinese medicine: Acupuncture, Massage, Herbal Medicines and Qigong. Of these, Qigong is the one that can be most easily self initiated. Both massage and herbal remedies can also be done as self care, however, Qigong is the mother of Chinese self healing. Patients who use Qigong faithfully need less medication, less acupuncture and heal faster. The word Qigong breaks into Qi and Gong: Qi = vitality, energy, life force, Gong = practice, cultivate, refine; Qigong = to cultivate and refine through practice one's vitality or life force. The Chinese believe that the primary mechanism that is triggered by the practice of Qigong is a spontaneous balancing and enhancing of the natural healing resources in the human system. Over thousands of years millions of people have benefited from these practices believing that improving the function of the Qi maintains health and heals disease. In the paradigm of mechanistic Western science, the practice of Qigong triggers a wide array of physiological mechanisms which have profound healing benefits. It increases the delivery of oxygen to the tissues. It enhances the elimination of waste products as well as the transportation of immune cells through the lymph system. And it shifts the chemistry of the brain and the nervous system. You can find a summary of the many physiological mechanisms that are initiated by the practice of Qigong in the Information Center. There are various estimates for the number of varieties of Qigong. There are at least a thousand. Some elaborate and complex, some mysterious and esoteric and some simple and practical. If you adjust to a relaxed, upright posture, take a deep breath and relax your mind - you are already doing Qigong. Try this: sit up, relax your body, take a deep breath, rest your mind for just a moment. Already you are stimulating an automatic self healing response. On any morning in the parks throughout China you will find literally thousands of people doing Qigong practices. Some practice individually quietly among the trees. Others practice in large groups of hundreds or even thousands. Often, one will see a patient, in hospital pajamas, doing a special form of cancer recovery Qigong - ta form of slow and intentful walking. Or a group might stand in a circle chatting as they do a simple form based on hand movements. Qigong is one of the most powerful self healing traditions ever developed in human history. It is literally a health wonder of the world. Every time you return to this Qigong and Taiji Resource Center you will find that our libraries are growing. You may wish to explore the words that are used to describe Qigong (Ch'i Kung) and Taiji (T'ai Chi), it will help to clarify a few important points

JOIN US NOW !! Promotion price !! (until 31 October 2004) only RM60 per month (One week one class) and RM90 per month, you can attend over 150 classes. (detail) Call : 012 201 8020 for more information...

PLEASE CALL TO MAKE AN APPOINTMENT MONTAINE Centre of Health and Wellness - Malaysia No 16, 1st Floor, Jalan PJS 11/28, Bandar Sunway, Petaling Jaya 46150, Selangor Darul Ehsan, Malaysia Taman Tun Dr. Ismail 60000 Kuala Lumpur Tel (+603) 5636 6788 email: info@montaine.com.my MONTAINE Centre of Health and Wellness - Malaysia Level 4, Menara Weld, 76, Jalan Raja Chulan, 50200 Kuala Lumpur Tel (603) 2713 9288 email: info@montaine.com.my

Wing Choon Kung Fu is an ancient form of Orthodox Shaolin Boxing based on Chinese-Taoists philosophy and said to be designed by a Shaolin Abbess, Ng Moy, over 400 years ago. The story was that she taught the art to Yim Wing Chun who does not have great skills, but had difficulty with opponents who are mainly men who wanted to become her suitor. Yim Wing Chun further developed the system that uses the strength of opponents against themselves. The art was propagated down till today by Yim Wing Chun. But this story could not be verified by historian of its accuracy.  Whether the story is true or not, the good thing is that the art, developed more than 400 years ago is applicable to the young, the old and the weak or strong. Since it does not rely entirely on physical strength, Wing Choon Kung Fu is ideal for men and women of any stature. Wing Choon Kung Fu is a simple, quiet and gentle martial art well suited to the needs of people in modern society. Wing Choon training allows a state of mental and physical excellence and is an amazingly effective system in which one can become competent in a relatively short time. Wing Choon Kung Fu had been preserved and passed down through generations with its authentic principles and minor improvement through a series of Grandmasters. In recent times, the more famous master of the Wing Choon system being the late Yip Man from Hong Kong. He was the master of the famous late Bruce Lee. This art serves as the base for Bruce Lee’s martial art of Jeet Kune Do. Wing Choon is a martial art system, which uses the most economic movements to achieve maximum results. Therefore it is a simple, results-oriented system that has become known for its efficiency and effectiveness. The course will contain the following “free-hand” sets or forms : Sai Fa (Little Flower Set) Tai Fa (Big Flower Set) Chi Sa In between having Energistic & attributes exercises II Beginning students start off by learning the various stances used in all the form. In the first form - Sai Fa, the student will learn the concept of the centerline, body alignment and the basic hand positions of Wing Choon. By practicing Sai Fa, the student will also begin to develop their understanding of Wing Choon concepts, as well as developing their stance, and learning the importance of relaxation. All of this is essential before the student can move on to learn Tai Fa and Chi Sao. In between learning the forms, a Wing Choon student will learn numerous exercises, which are geared toward developing their coordination, timing, sensitivity, balance, and understanding of energistics. They also serve to further enhance the student's understanding of Wing Choon concepts. To complement the above, there will be exercises on : Pak Sao Lap Sao Dan Chi Sao Chi Sao There will be self-defence application being taught as the course progresses. The course offers adult classes for men and women with a wide variety of training programs to suit the desires and goals of each student Every student is taught as an individual with regard to their degree of knowledge, natural ability, personal habits, and interests. Personalized instruction via making each student’s progress dependent on his own habits and willingness to succeed. Most martial arts are practiced as sports, and students of these arts are required to demonstrate their fighting abilities in competition. Wing Choon, on the other hand, is not a sport, and students are not expected to compete in tournaments. Summary Wing Choon Kungfu is sometimes regarded as a "soft" art, although many of its techniques and force can be very hard. One should bear in mind that here "soft", or "rou" in Chinese, is different from what many westerners would conceptualize soft is. "Soft" in kungfu context can be very forceful; its main characteristics are that the exponent exploits the opponent's strength, and that brute strength is not necessary. He who excels as a warrior does not appear formidable. One who excels in fighting is never aroused in anger. One who excels in defeating his enemy does not join issues. One who excels in employing others humbles himself before them. This is the virtue of non-contention and matching the sublimity of heaven -Lau Tzu Instructor’s Profile Mr. Chang High Peng aged 35 is currently an instructor of Wing Choon in Paramount Garden, Petaling Jaya (private classes). Mr. Chang has been a staunch follower of Wing Choon's philosophy, having been involved in this Chinese martial art for the last 7 years. Rising from rank and file from a normal practitioner to instructor level, he is assisting the head instructor in conducting the private classes in Petaling Jaya. Mr. Chang has also been active in the Persatuan Tinju Wing Choon for 3 years, Committee Member to the position of Treasurer.

Montaine Malaysia Team

The Benefit of Massage 2003, 2004, 2005, 2006, 2007, 2008 About Montaine Massage Courses on 13thMarch Feb 2006 Call (+603) 5636 6788 Special slimming Program (click here) call (603) 5636 6788 now WorkshopReiki-Manifesting Your Natural Healing Ability14 June 2004 7:30pm-8:30pmCall (603) 2713 9288 to reserve a seat Outdoor/Action Sports Montaine provide Sky diving, Mountaineering, Rock climbing, Scuba diving, Water rafting and Wind surfing Call +603 5636 6788 for more information Free weight loss management talk by Montaine on 15 Oct 05. I have spent thousands of dollars and all I get is weight increase!!! Why do I gain weight even when I don’t eat a lot?  Are you looking for an answer to all these questions?  Can you combat your weight problem the natural way without having to worry about side effects? Details, call 5636 6788 Indigestion, Chronic Discomforts, Feeling Bloated, Migraines, Acute Headaches…and the list goes on.  Do you need internal cleansing?  Or major internal “over-hauling”?    Let your body enjoy the freedom of healthy living by cleansing your internal system.  Wait no more, come and attend our Health Talk on 25 May 2009.  Call us for an appointment today at 03- 5636 6788 or visit our website at www.montaine.com.my cancyRM1000-RM400Call KC at 012 201 8020 MONTAINE Centre of Health and Wellness kl, jb, jp, au, Africa Antarctica Arctic Asia Caribbean Europe North America Oceania South America Afghanistan Kabul Albania Tirana Algeria Algiers Andorra Andorra la Vella Angola Luanda Antigua and Barbuda St. John's Argentina Buenos Aires Armenia Yerevan Australia Canberra Austria Vienna Azerbaijan Baku a port on the Caspian Sea Bahamas Nassau Bahrain Al-Manámah Bangladesh Dhaka Barbados Bridgetown Belarus Mensk (Minsk) Belgium Brussels Belize Belmopan Benin Porto-Novo Bhutan Thimphu Bolivia Sucre ; Administrative capital: La Paz Bosnia and Herzegovina Sarajevo(unofficial) Botswana Gaborone Brazil Brasília Brunei Darussalam Bandar Seri Begawan Bulgaria Sofia Burkina Faso Ouagadougou Burundi Bujumbura Cambodia Phnom Penh Cameroon Yaoundé Canada Ottawa Ontario Cape Verde Praia Central African Republic Bangui Chad N'Djamena Chile Santiago China Beijing Colombia Santafé de Bogotá Comoros Moroni Congo, Republic of Brazzaville Congo, Democratic Republic of the Kinshasa Costa Rica San José Côte d'Ivoire Yamoussoukro (official) Croatia Zagreb Cuba Havana Cyprus Lefkosia (Nicosia) (in government-controlled area) Czech Republic Prague Denmark Copenhagen Djibouti Djibouti Dominica Roseau Dominican Republic Santo Domingo East Timor Dili Ecuador Quito Egypt Cairo El Salvador San Salvador Equatorial Guinea Malabo Eritrea Asmara Estonia Tallinn Ethiopia Addis Ababa Fiji Suva (on Viti Levu) Finland Helsinki France Paris Gabon Libreville Gambia, The Banjul Georgia Tbilisi Germany Berlin (capital since Oct.) Ghana Accra Greece Athens Athens Grenada St. George's Guatemala Guatemala City Guinea Conakry Guinea-Bissau Bissau Guyana Georgetown Haiti Port-au-Prince Honduras Tegucigalpa Hungary Budapest Iceland Reykjavik India New Delhi Indonesia Jakarta Iran Teheran Iraq Baghdad Ireland Dublin Israel Jerusalem Italy Rome Jamaica Kingston Japan Tokyo Jordan Amman Kazakhstan Astana(formerly Aqmola; capital since ) Kenya Nairobi Kiribati Tarawa Korea, North Pyongyang Korea, South Seoul Kuwait Kuwait Kyrgyzstan Bishkek (formerly Frunze) Laos Vientiane Latvia Riga Lebanon Beirut Lesotho Maseru Liberia Monrovia Libya Tripoli Liechtenstein Vaduz Lithuania Vilnius Luxembourg Luxembourg Macedonia Skopje Madagascar Antananarivo Malawi Lilongwe Malaysia Kuala Lumpur Maldives Malé Mali Bamako Malta Valletta Marshall Islands Majuro Mauritania Nouakchott Mauritius Port Louis Mexico Mexico City Micronesia Palikir Moldova Chisinau Monaco Monaco Mongolia Ulaan Baatar Morocco Rabat Mozambique Maputo Myanmar Rangoon (Yangon) Namibia Windhoek Nauru Yaren Nepal Kathmandu The Netherlands Amsterdam (official) ; The Hague (administrative capital) New Zealand Wellington Nicaragua Managua Niger Niamey Nigeria Abuja Norway Oslo Oman Muscat Pakistan Islamabad Palau Koror Palestinian State (proposed) Undetermined Panama Panama City Papua New Guinea Port Moresby Paraguay Asunción Peru Lima The Philippines Manila Poland Warsaw Portugal Lisbon Qatar Doha Romania Bucharest Russia Moscow Rwanda Kigali St. Kitts and Nevis Basseterre (on St. Kitts) St. Lucia Castries St. Vincent and the Grenadines Kingstown Samoa Apia San Marino San Marino São Tomé and Príncipe São Tomé Saudi Arabia Riyadh Senegal Dakar Serbia and Montenegro Belgrade Seychelles Victoria Sierra Leone Freetown Singapore Singapore Slovakia Bratislava Slovenia Ljubljana Solomon Islands Honiara (on Guadalcanal) Somalia Mogadishu South Africa Pretoria; Legislative capital and largest city: Cape Town; Judicial capital: Bloemfontein . No decision has been made to relocate the seat of government. South Africa is demarcated into nine provinces consisting of the Gauteng Northern Province Mpumalanga North West KwaZulu/Natal Eastern Cape Western Cape Northern Cape and Free State. Each province has its own capital Spain Madrid Sri Lanka Colombo; Legislative and Judicial capital: Sri Jayawardenepura Kotte Sudan Khartoum Suriname Paramaribo Swaziland Mbabane Sweden Stockholm Switzerland Bern Syria Damascus Taiwan Taipei Tajikistan Dushanbe Tanzania Dar es Salaam ; Official capital: Dodoma Thailand Bangkok Togo Lomé Tonga Nuku'alofa Trinidad and Tobago Port-of-Spain Tunisia Tunis Turkey Ankara Turkmenistan Ashgabat Tuvalu Funafuti Uganda Kampala Ukraine Kyiv (Kiev) United Arab Emirates Abu Dhabi United Kingdom London United States Washington DC Uruguay Montevideo Uzbekistan Tashkent Vanuatu Port Vila Venezuela Caracas Vietnam Hanoi Western Sahara (proposed state) El Aaiun Yemen Sanaá Zambia Lusaka Zimbabwe Harare Facilities Services               Location        Health check and health consultation Power health talks and seminars Beauty and treatment sessions Relaxation and sport massages Weekly family bonding activities Montaine outdoor activities Fitness, self defence & leisure classes available Fully equipped gym sets, steam, sauna, Jacuzzi Personal trainers available. Health drinks available. Relaxation / Swedish Massage Remedial / Deep Tissue Massage Physiotherapy, Sport / Work-Related Injuries Stress / Anxiety Management Acupuncture, Shiatsu Aromatherapy / Essential Oils Reflexology Slimming and Weight loss Beauty and treatment sessions Ions Detox, Ozone Spa More.. . .. .. .. At Corporate Massage Mobile/home visit Hotels Montaine Center Massage Courses Montaine outdoor activities Relaxation / Swedish Massage Remedial / Deep Tissue Massage Physiotherapy, Sport / Work-Related Injuries Stress / Anxiety Management Acupuncture, Shiatsu Aromatherapy / Essential Oils Reflexology Slimming and Weight loss Beauty and treatment sessions Ions Detox, Ozone Spa More....... Corporate Massage Mobile/home visit Hotels Montaine Center Massage Courses Montaine outdoor activities www.montaine.com.au PLEASE CALL TO MAKE AN APPOINTMENT  Tel :  (+603) 5636 6788 www.montaine.com.my  No 16, 1st Floor, Jalan PJS 11/28, Bandar Sunway, 46150, Selangor, Malaysia Tel : (612) 9264 4567 www.montaine.com.my 23/203 Castlereagh St, Sydney, NSW 2000, Australia