Home | What's New | Our Services | Classes & Activities | Jobs Vacancy | 4all.my | Academy | About Us | Contact Us

 2004  Weekly  Timetable | March| April | May | June | July | August | September | October |

 2004 Monthly Timetable | March| April | May | June | July | August | September | October |

MONTAINE’S MONTHLY TIMETABLE for MAY 2004

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

 

 

 

 

 

 

 

 

1

(Outdoor)
Scuba Diving
(M.A.D day)

(3pm Workshop)
 

2

(3pm Workshop)
 

 

3

(7pm Workshop)
Energy management at Work*

 

4

(7pm Workshop)
Asthma*

 

5

(7pm Workshop)
 

 

6

(7pm Workshop)
About Anti-Aging (IV)*

 

7

(7pm Workshop)
Colon Health : Clean Up The Sewage In You*

 

8

(Outdoor)
Rock Climbing
(M.A.D day)

(3pm Workshop)
Emotional Education*

9

(3pm Workshop)
I Feeling Depressed? What does that mean?*

 

10

(7pm Workshop) Goals Setting*

11

(7pm Workshop)
Eat to Live

 

12

(7pm Workshop)
Whole Life Foods That Heal

 

13

(7pm Workshop)
Nutrition (I)*

 

14

(7pm Workshop)
Personal Health Profiling*

 

15

(Outdoor)
Discover Scuba

(M.A.D day)

(3pm Workshop)
Relationship Rescue: A Seven- Step Strategy for Reconnectng With Your Partner*

16

(3pm Workshop)
Managing Emotion*

 

17

(7pm Workshop)

 

18

(7pm Workshop)
Doctor Your Own Self

 

19

(7pm Workshop)
 

 

20

(7pm Workshop)
Nutrition (II)*

 

21

(7pm Workshop)
Organic Food help?*
 

 

22

(Outdoor)
Live on Board

(M.A.D day)

(3pm Workshop)
Relationship & Dating*
 

23

(3pm Workshop)
 

 

24

(7pm Workshop)
 

 

25

(7pm Workshop)
Heavy Metal Toxicity in Your Body

 

26

(7pm Workshop)
 Diabetes Is No Longer A Silent Killer

27

(7pm Workshop)
Nutrition (III)*

 

28

(7pm Workshop)
 

 

29

(Outdoor)
Gunung Ledang Trip

(M.A.D day)

(3pm Workshop)
For Couple - Three Steps to Lasting Love*

30

(3pm Workshop)
 

 

31

(7pm Workshop)
 

 

         

Please note:
v More classes will be added soon.
v Events & activities are correct at time of publish.
v Time & topics are subject to change without prior notice.

Montaine Malaysia Team

MONTAINE Centre of Health and Wellness
kl, jb, jp, au, Africa Antarctica Arctic Asia Caribbean Europe North America Oceania South America Afghanistan Kabul Albania Tirana Algeria Algiers Andorra Andorra la Vella Angola Luanda Antigua and Barbuda St. John's Argentina Buenos Aires Armenia Yerevan Australia Canberra Austria Vienna Azerbaijan Baku a port on the Caspian Sea Bahamas Nassau Bahrain Al-Manámah Bangladesh Dhaka Barbados Bridgetown Belarus Mensk (Minsk) Belgium Brussels Belize Belmopan Benin Porto-Novo Bhutan Thimphu Bolivia Sucre ; Administrative capital: La Paz Bosnia and Herzegovina Sarajevo(unofficial) Botswana Gaborone Brazil Brasília Brunei Darussalam Bandar Seri Begawan Bulgaria Sofia Burkina Faso Ouagadougou Burundi Bujumbura Cambodia Phnom Penh Cameroon Yaoundé Canada Ottawa Ontario Cape Verde Praia Central African Republic Bangui Chad N'Djamena Chile Santiago China Beijing Colombia Santafé de Bogotá Comoros Moroni Congo, Republic of Brazzaville Congo, Democratic Republic of the Kinshasa Costa Rica San José Côte d'Ivoire Yamoussoukro (official) Croatia Zagreb Cuba Havana Cyprus Lefkosia (Nicosia) (in government-controlled area) Czech Republic Prague Denmark Copenhagen Djibouti Djibouti Dominica Roseau Dominican Republic Santo Domingo East Timor Dili Ecuador Quito Egypt Cairo El Salvador San Salvador Equatorial Guinea Malabo Eritrea Asmara Estonia Tallinn Ethiopia Addis Ababa Fiji Suva (on Viti Levu) Finland Helsinki France Paris Gabon Libreville Gambia, The Banjul Georgia Tbilisi Germany Berlin (capital since Oct.) Ghana Accra Greece Athens Athens Grenada St. George's Guatemala Guatemala City Guinea Conakry Guinea-Bissau Bissau Guyana Georgetown Haiti Port-au-Prince Honduras Tegucigalpa Hungary Budapest Iceland Reykjavik India New Delhi Indonesia Jakarta Iran Teheran Iraq Baghdad Ireland Dublin Israel Jerusalem Italy Rome Jamaica Kingston Japan Tokyo Jordan Amman Kazakhstan Astana(formerly Aqmola; capital since ) Kenya Nairobi Kiribati Tarawa Korea, North Pyongyang Korea, South Seoul Kuwait Kuwait Kyrgyzstan Bishkek (formerly Frunze) Laos Vientiane Latvia Riga Lebanon Beirut Lesotho Maseru Liberia Monrovia Libya Tripoli Liechtenstein Vaduz Lithuania Vilnius Luxembourg Luxembourg Macedonia Skopje Madagascar Antananarivo Malawi Lilongwe Malaysia Kuala Lumpur Maldives Malé Mali Bamako Malta Valletta Marshall Islands Majuro Mauritania Nouakchott Mauritius Port Louis Mexico Mexico City Micronesia Palikir Moldova Chisinau Monaco Monaco Mongolia Ulaan Baatar Morocco Rabat Mozambique Maputo Myanmar Rangoon (Yangon) Namibia Windhoek Nauru Yaren Nepal Kathmandu The Netherlands Amsterdam (official) ; The Hague (administrative capital) New Zealand Wellington Nicaragua Managua Niger Niamey Nigeria Abuja Norway Oslo Oman Muscat Pakistan Islamabad Palau Koror Palestinian State (proposed) Undetermined Panama Panama City Papua New Guinea Port Moresby Paraguay Asunción Peru Lima The Philippines Manila Poland Warsaw Portugal Lisbon Qatar Doha Romania Bucharest Russia Moscow Rwanda Kigali St. Kitts and Nevis Basseterre (on St. Kitts) St. Lucia Castries St. Vincent and the Grenadines Kingstown Samoa Apia San Marino San Marino São Tomé and Príncipe São Tomé Saudi Arabia Riyadh Senegal Dakar Serbia and Montenegro Belgrade Seychelles Victoria Sierra Leone Freetown Singapore Singapore Slovakia Bratislava Slovenia Ljubljana Solomon Islands Honiara (on Guadalcanal) Somalia Mogadishu South Africa Pretoria; Legislative capital and largest city: Cape Town; Judicial capital: Bloemfontein . No decision has been made to relocate the seat of government. South Africa is demarcated into nine provinces consisting of the Gauteng Northern Province Mpumalanga North West KwaZulu/Natal Eastern Cape Western Cape Northern Cape and Free State. Each province has its own capital Spain Madrid Sri Lanka Colombo; Legislative and Judicial capital: Sri Jayawardenepura Kotte Sudan Khartoum Suriname Paramaribo Swaziland Mbabane Sweden Stockholm Switzerland Bern Syria Damascus Taiwan Taipei Tajikistan Dushanbe Tanzania Dar es Salaam ; Official capital: Dodoma Thailand Bangkok Togo Lomé Tonga Nuku'alofa Trinidad and Tobago Port-of-Spain Tunisia Tunis Turkey Ankara Turkmenistan Ashgabat Tuvalu Funafuti Uganda Kampala Ukraine Kyiv (Kiev) United Arab Emirates Abu Dhabi United Kingdom London United States Washington DC Uruguay Montevideo Uzbekistan Tashkent Vanuatu Port Vila Venezuela Caracas Vietnam Hanoi Western Sahara (proposed state) El Aaiun Yemen Sanaá Zambia Lusaka Zimbabwe Harare

Facilities

Services              

Location       

Health check and health consultation

Power health talks and seminars

Beauty and treatment sessions

Relaxation and sport massages

Weekly family bonding activities

Montaine outdoor activities

Fitness, self defence & leisure classes available

Fully equipped gym sets, steam, sauna, Jacuzzi

Personal trainers available.

Health drinks available.

At

Relaxation / Swedish Massage Remedial / Deep Tissue Massage Physiotherapy, Sport / Work-Related Injuries Stress / Anxiety Management Acupuncture, Shiatsu Aromatherapy / Essential Oils Reflexology Slimming and Weight loss Beauty and treatment sessions Ions Detox, Ozone Spa More....... Corporate Massage Mobile/home visit Hotels Montaine Center Massage Courses Montaine outdoor activities www.montaine.com.au

PLEASE CALL TO MAKE AN APPOINTMENT
 Tel :  (+603) 5636 6788 www.montaine.com.my
 No 16, 1st Floor, Jalan PJS 11/28, Bandar Sunway, 46150, Selangor, Malaysia
Tel : (612) 9264 4567 www.montaine.com.my 23/203 Castlereagh St, Sydney, NSW 2000, Australia

The Benefit of Massage
2003, 2004, 2005, 2006, 2007, 2008
About Montaine Massage Courses on
13thMarch Feb 2006

Call (+603) 5636 6788

orld H

MONTAINE LIFESTYLE REJUVENATION PROGRAMME

s   Pre and post-camp health check and consultation

s   Self Development and Team Building programme

s   Healthy Lifestyle Management Programme

s   Health Monitoring & Mentoring Programme

s   Natural Gallbladder Stone Flush

s   Learn about organic, natural food, herbs and supplements

s   Reflexology session

s   Coffee Enema

s   Cosmic Energy

s   Exercise and light activities to suit everyone

s   Personal/Individual Profiling

s   Meditation and yoga sessions


@ Kajang Country Heights Resort 14~16 June '09
@ Melaka Ayer Keroh 11~13 July '09
@ Kajang 22~24 Aug '09 Top20 DIY SureWin Slimming Detox
@ Johor Bahru Austin Hills Golf Resort 14~16 Sep '09
@ Penang 04~06 Oct'09


Click HERE for details or
Call  603 5636 6788  NOW!!!

BUSINESS WILL BE CLOSED FROM 16-18 NOV 2005 DUE TO THE LIFESTYLE REJUVENATION CAMP

WE WILL RESUME ON 19 NOV 2005

PLEASE CONTACT AT: MR. K.C.CHIA :? 012-2018020


Line Dance - Free Trial on 12 October (Tuesday) Invitation to all,  Come join us and have fun !!!
Over 150 aerobic classes in a month now 
Call (603) 2713 9288 for more information...


Thank You visiting MONTAINE

Welcome To Montaine
action activity adventure aerobic aerobics after age air alternative medicine amateur areas arthritis athletes backpack backpacking backpacks bad bag barbeque basecamp based bay before beginners being benefit best bike biking blonde bmi body bodybuilder bodybuilding brand building BUY calculate calculated calculation calculator calculators calories camp camping camps cardiorespiratory cardiovascular center centers centre centres certification chat chi circuit climb climbing club clubs college competition competitor components conservation consumed consumption count courses day http://www.montaine.com.my/dictionary.htm definition download education environmental equipment erotica excercise exercise exercises exercising explore euro 2004 event famous fat female figure find fires fit fitness fittness for force franchise free gallery gay get getfit given glutes green greatest group groups guide guides gym gyms health height hikers hiking home homepage how human ideal idealweight in increasing index injures injuries instructions intermediates iron is kl knowing layout link locations loosing male man map maps mass massage masseur maximuscle me measure metabolism miss model models morning mount mountain mountaineering mountains mt multiple multistage muscle muscular music naked natural therapy national near new night noon nutrition occupational of online olympics or out outdoor outdoors page pages Pain park parks people per personal phisical photo photos physical picture pictures pilates porn program programs rafting rainbows reaction real recommendations recreation recreational rehab rehabilitation rentals requirements results rock rooms running school schools sclerosis scoliosis sex sexy should site sites source spinal sport sports stars state statistics studio studios student swedish swim swimsuit team techniques test testing tests the therapeutic therapist therapy time tips to top trail trails trainer trainers training trip trips ultimate university visitor watching water web weekend weekends weigh weight what white whitewater women womens workout world your yout
Tsunami online Donations and Information Tsumani online Donations and Infomation We are closed from Feb 9 to Feb 13, 2005 and will resume business on Feb 14, 2005

Donation Drive:The New Straits Times, Berita Harian, TV3, 8TV Malaysian Tsunami Disaster Fund The Star Earthquake/Tsunami Relief Fund Subang/USJ Disaster Fund theSun Tsunami Emergency Supplies Fund Asian Tsunami Disaster Fund - by the Foreign Ministry Yayasan Sultanah Bahiyah Buddhist Maha Vihara - 123 Jalan Berhala, Brickfields 50470 KL -Tel: 03 2274 1141, Fax: 03 2273 2570
¡¡

Montaine
Chinese New Year 2005
3 days post Chinese New Year detox programme
Local News & Info: Missing Persons E-mail Appeals Tsunami Penang Blog iPenang Screenshots The Star Bernama Project Petaling Street TV Smith's Tsunami InTech: Bloggers fill the void