|
Current
Outdoor
Activities
|
-------------------------------------------- |
|
+
|
8 - 9 Jan
2005 |
|
－
|
LEBOH WATERFALL
|
| |
| Located
地點 |
: |
Ulu
Langat |
| Time 時間 |
: |
3:00 PM |
|
|
|
|
-------------------------------------------- |
|
+
|
8 - 9 Jan
2005 |
|
－
|
GUNUNG NUANG |
| |
| Located
地點 |
: |
Ulu
Langat |
| Time 時間 |
: |
3:00 PM |
|
|
|
|
-------------------------------------------- |
|
+
|
14 - 16
Jan 2005 |
|
－
|
GUNUNG BESAR
HANTU |
| |
| Located
地點 |
: |
Selangor/
N. Sembilan |
| Time 時間 |
: |
10:00 PM |
|
|
|
|
-------------------------------------------- |
|
+
|
16
Jan 2005 |
|
－
|
MMG Basic Rock
Climbing Course |
|
|
|
-------------------------------------------- |
|
+
|
21 - 23
Jan 2005 |
|
－
|
GUNUNG LAMBAK |
| |
| Located
地點 |
: |
Kluang |
| Time 時間 |
: |
7:00 AM |
|
|
-------------------------------------------- |
|
+
|
29 - 30
Jan 2005 |
|
－
|
TEAMBUILDING
TRAINING |
| |
| Located
地點 |
: |
Ulu
Langat |
| Time 時間 |
: |
7:00 AM |
|
|
-------------------------------------------- |
|
+
|
30
Jan 2005 - Day Trip |
|
－
|
WATER RAFTING
|
| |
| Located
地點 |
: |
Gopeng |
| Time 時間 |
: |
8:00 AM |
|
|
|
|
-------------------------------------------- |
|
+
|
6 - 18 Feb
2005 |
|
－
|
Rock Climbing,
Krabi |
| |
| Located
地點 |
: |
Thailand |
| Time 時間 |
: |
6:00 AM |
|
|
|
|
-------------------------------------------- |
|
+
|
26 - 27
Feb 2005 |
|
－
|
GUNUNG DATUK |
| |
| Located
地點 |
: |
N.
Sembilan |
| Time 時間 |
: |
7:00 AM |
|
|
|
|
-------------------------------------------- |
|
+
|
26 Feb
2005 |
|
－
|
Silk Road 2004
Slide Show |
| |
|
Located 地點 |
: |
Teocheow Association Hall, Jln Ampang |
| Time 時間 |
: |
7:00 PM |
|
|
|
-------------------------------------------- Further information contact
Tel: 012 201 8020
info@montaine.com.my -------------------------------------------- |
|
|
|
Rock Climbing
What and Type of Climbing
| Skill &
Equipment |
Location
| Warm up |
Science
|
The Biology of
Climbing
|
Climbing, as I’m sure many of
you know, is a very intense sport that puts an extreme amount of strain
on your body. Tendon and ligament injuries are common amongst climbers
that render themselves useless for months at a time. This following
sequence of articles are going to focus on the biology of climbing;
things you can do to keep yourself on the rock instead of on the couch.
How your body makes the
energy that keeps you climbing
In all living cells, energy
is temporarily packaged within a remarkable chemical compound called
adenosine triphosphate (ATP), which holds a readily available energy for
very short periods of time. We may think of ATP as the energy currency
of the cell. When you work to earn money, you might say that your energy
is symbolically stored in the money you earn. The energy the cell
requires for immediate use is temporarily stored in ATP, which is like
cash. When you earn extra money, you might deposit some in the bank;
similarly, a cell might deposit energy in the chemical bonds of lipids
(fats), starch, of glycogen. Moreover, just as you dare not make less
money than you spend, so too the cell must avoid energy bankruptcy,
which would mean its death. Finally, just as you do not keep what you
make very long, so too the cell continuously spends its ATP, which must
be replaced immediately.
Humans use a form of cellular
respiration requiring oxygen which is called aerobic respiration. During
aerobic respiration, nutrients are catabolized to carbon dioxide and
water. The cells of your body use this method to obtain energy from
glucose. Glucose is transformed from many different chemicals in the
foods you eat. Certain foods contain more glucose than others, which
yield more energy. But that doesn’t mean you should eat these foods
only, as other low energy foods contain many nutrients your body needs
to build muscle, bone, and cells. The following formula shows this
process: |
| |
| |
 |
(For you
anti-chemistry people)
Glucose + oxygen + water gives you carbon dioxide + more water + energy
to pull down hard. |
| |
|
| |
 Aerobic
respiration has four stages: |
|
1. |
Glycolysis: |
| |
A six-carbon glucose
molecule is converted to two, three-carbon molecules of pyruvate, and
ATP and NADH are formed. |
| |
|
|
2. |
Formation of acetyl
coenzyme A: |
| |
Each pyruvate enters a
mitochondrion (a tiny body inside of a cell that makes energy) and is
oxidized to a two-carbon group that combines with coenzyme A, forming
acetyl coenzyme A. NADH is produced and carbon dioxide is released as a
waste product. |
| |
|
| 3. |
The citric acid cycle: |
| |
The acetate group of acetyl
coenzyme A combines with a four-carbon molecule to form a six-carbon
molecule. In the course of cycle, citrate is recycled to oxaloacetate
and carbon dioxide is released as a waste product. Energy is captured as
ATO and then reduced as high energy compounds NADH and FADH2. |
| |
|
4. |
The electron transport
chain and chemiosmosis: |
| |
The electrons removed from
glucose during the preceding staged are transferred from NADH and FADH2
to a chain of electron acceptor compounds. As the electrons are passed
from one electron acceptor to another, some of their energy is used to
pimp hydrogen ions (protons) across the inner mitochondrial membrane,
forming a proton gradient. In a process known as chemiosmosis, the
energy of this proton gradient is used to produce ATP. |
| |
| It’s the
simplest way I could explain; this is how your body moves, lives,
functions. Any cell in your body goes through this process if it wants
to do its job correctly. At any one time there are trillions of
molecules of ATP being used up. Yes, that is trillion, with this many
zeros; 000,000,000,000,000. And that is the basics of how your body has
the energy to move.
Now, with the normal process I just told you about, each reaction
produces about 34-38 ATP molecules. This is the normal rate of
production of ATP, and is what you would like. There are circumstances
though when your cells need more oxygen then the body can supply. And as
I stated earlier, normal cellular respiration requires oxygen to carry
out the production of ATP. When this begins to happen the cells
immediately switch over to a process that doesn’t need oxygen to produce
ATP and you notice a burning in the muscles, and might feel a little
“off.” This is a lactic acid build up from an emergency production of
ATP called fermentation. And this is a very inefficient process. Each
time it goes through the motions, it only creates 4 ATP molecules. But,
in return for these measly 4 ATP molecules, it releases a toxin into the
body in either the form of lactate or alcohol. Humans can only go on
like this for a few minutes before the cells just stop functioning. This
is why sprinters can’t sprint for minutes at a time. The cells are not
capable of producing the needed ATP to function, and therefore cease all
normal activities. |
| |
Resources
Biology, 5th edition, Solomon, Berg, Martin
Principles of Anatomy and Physiology, 6th edition, Tortota, Anahnostakos
Physical Examination and Health Assessment, Jarvis
Fall Factor
Explained
"A lot of climbers
don't really understand the fall factor concept; however, it's
pretty simple, even if you hated math (this is math you can use in
later life. In fact , you can use it to have a later life)
Fall Factor is simply the length of the fall divided by the length
of the rope from faller to belayer. The equation looks like this;
|
| |
| Fall Factor = Length of
Fall / Length of Rope |
| |
| Fall Factor 2 is the
maximum you should encounter in a typical climbing fall, since the
height of a fall can't exceed two times the length of the rope.
Normally, a Fall Factor 2 can only occur when a leader who has
placed no protection falls past the belayer, or the anchor if it's a
solo climb. As soon as protection is placed, the distance of the
fall as a function of the rope length is lessened, and the Fall
Factor drops below 2. |
| |
|
Your life depends on
the stretch of the rope... |
|
Shock load is the result of three factors; The nature of the rope,
the fall factor, and the weight of the falling object. That is you.
Obviously, the only part of this equation that
can reduce the force of a fall is the bungee-like stretch of the
dynamic rope (unless, of course, you can lose weight really fast).
Thus, climbing safety systems are designed around the
shock-absorbing quality of dynamic rope. It cushions the fall,
reducing the impact force and the chance of system failure. In fact,
the dynamic rope is the one "given" in the whole system. It is
designed to limit the force of one climber's weight (80 KG) in a
worst-case fall (Fall Factor 2) to not more that 12 kN. Thus, the
rest of the gear can be designed to work with this known maximum
force.
More rope means more stretch to absorb a fall.
Which explains why a Fall Factor 2 drop of 4 meters develops the
same shock force - 9 kN - as one of 20 meters, assuming a dynamic
rope is used that conforms to UIAA standards. What's happening is
that the increasing length of the fall ( and the greater shock force
that goes with it) is compensated by the greater length of the rope
available to cushion its arrest. |
| |
|
Static rope doesn't
stretch enough.... |
|
Static ropes - traditionally used mostly in
caving and rescue but now also used for sport rappelling and even in
climbing gyms - are designed to minimize stretch (cavers hate
feeling like yo-yo's). So their ability to absorb shock is marginal,
particularly along short lengths of rope. What's more, static ropes
aren't as well defined by industry codes as dynamic ropes, so they
vary in elasticity according to the manufacturer and the country of
origin. They're often about as non-dynamic as a cable, and transmit
virtually all the shock load to the safety system and the body. And
in a climbing situation, a very short fall can develop enough force
to be critical. |
| |
|
Slings and runners are just like static
rope... |
| Used for security,
without a dynamic rope, runners are just as dangerous as static
rope. As the diagram shows, a Fall Factor 2 develops enough shock
load to risk failure of the runner, the harness, carabiners, not to
mention a lot of failure in the climber's skeletal system. |
| |
|
This is worth saying
again: |
| A fall of less than
four feet on a static rope or sling can create enough shock force to
cause serious injury or death. Bearing in mind that the human body
can only handle, for a brief instant , a shock force of 12 kN
without risking serious injury, you don't want to go around
absorbing 18 kN. And you should know that 18 kN is getting real
close to, or over, the minimum limits set by the UIAA on all the
gear in your safety system. |
| |
|
For purposes of comparison, here are the
UIAA limits; |
Anchors: 25 kN
Carabiners: 20 kN
Slings: 22 kN
Harnesses: 15 kN |
| |
|
Meanwhile up at the 'biner....
|
|
Physics isn't our friend in a fall. The same mechanical advantage we
use in pulleys works against us when we're on the end of a rope.
Because at the point where the rope returns, normally a carabiner,
the force of the fall is increased by approximately 66% (it would be
doubled except for the friction of the rope against the metal).
So,
starting with our 9 kN maximum shock force with a dynamic rope, the
force on the carabiner becomes 15 kN in a Fall Factor 1.9 fall.
That's a lot. You better hope it's a good anchor or placement .
Now apply that same math to a static rope, The Factor 1.9 fall, with
is normal shock force of 18 kN, becomes a shock force of 30 kN
(multiply 18 kN by 1.66) In this case, you couldn't even count on a
stout tree. And it wouldn't matter if the anchor held, because
something else would undoubtedly fail." |
| |
| SOURCE from
RockClimbing.com |
| |
|
|
Outdoor Action Sports
Mountaineering Home page |
Rock Climbing Home Page
Please call 6012 201 8020 or
email
info@montaine.com.my
Hiking Personal Checklist
1. Gunung
Kinabalu 13,455 Sabah Kinabalu Park Sabah 2. Gunung Thusmadi
8,669 Sabah 3. Gunung Tambuyukon 8,462 Sabah 4. Gunung Murud
7,946 Sarawak 5. Gunung Mulu 7,795 Mulu Park Sarawak 6. Gunung
Tahan(Kuala Tembeling)7,174 Taman Negara Pahang 7. Gunung
Korbu(Ulu Kinta) 7,162 Ipoh Perak 8. Gunung Yong Belar 7,156
Perak/Kelantan 9. Gunung Gayong 7,129 Perak 10. Gunung
Chamah(Grik) 7,212 Tasek Temenggor Perak/Kelantan 11. Gunung
Yong Yap 7,110 Tasek Temenggor Perak/Kelantan 12. Gunung Ulu
Sepat(Grik) 7,089 Tasek Temenggor Perak/Kelantan 13. Gunung Batu
Putih(Tapah) 6,990 Kg. Sg. Woh Perak 14. Gunung Tama Abu 6,930
Banjaran Tama Abu Sarawak 15. Gunung Irau 6,924 Cameron Highland
Pahang 16. Gunung Benum 6,914 Jerantut Pahang 17. Gunung Apd
Runan 6,900 Sarawak Kelabit Highland Sarawak 18. Gunung Cerah
6,898 Perak/Kelantan 19. Gunung Berembun 6,817 Perak 20. Gunung
Berinchang 6,664 Cameron Highland Pahang 21. Gunung Tangga 6,609
Cameron Highland Pahang 22. Gunung Swettenham 6,434 Taiping
Perak 23. Gunung Liang Timur Peast 6,343 Behrang Ulu/Tg. Malim
Perak 24. Gunung Siku 6,284 Cameron Highland Pahang 25. Gunung
Noring 6,197 Perak 26. Gunung Bintang 6,110 Perak 27. Gunung
Noring East 6,106 Kg. Kuala Balah Kelantan 28. Gunung Beremban
6,041 Pahang 29. Gunung Basor 6,038 Kelantan 30. Gunung Semangko
5,984 Kuala kubu Baharu Selangor 31. Gunung Ulu Kali 5,814 Ulu
Yam Baru Selangor 32. Gunung Bujang 5,812 Pahang 33. Gunung
Besar 5,737 Lasah/Sg. Siput Perak 34. Gunung Chabang 5,612
Simpang Pulai(Kinta) Perak 35. Gunung Jasar 5,565 Cameron
Highland Pahang 36. Gunung Rajah 5,526 Kuala Kubu Baharu
Selangor 37. Gunung Bubu(Manong) 5,437 Kuala Kangsar Perak 38.
Gunung Bah Gading 5,318 Kg. Gedung/Bidor Perak 39. Gunung Perdah
5,173 Cameron Highland Pahang 40. Gunung Ulu Jerneh(Selama)
5,172 Kg. Lubok Buaya/Kg. Masjid Perak 41. Gunung Rabong 5,047
Gua Musang Kelantan 42. Gunung Ulu Titi Basah(Grik) 5,030 Tasek
Temenggor Perak 43. Gunung Lebah 4,992 Kg. Ulu Selim(Slim River)
Perak 44. Gunung Tapis 4,960 Kuantan Pahang 45. Gunung Nuang
4,898 Pangsoon/Ulu Langat Selangor 46. Gunung Bedong 4,818
Cameron Highland Pahang 47. Gunung Besar Hantu 4,794 Bkt. Lolo/Ulu
Langat Selangor 48. Gunung Mandi Angin(Dungun) 4,790 Kg. K. S.
Perlis Kelantan 49. Pine Hill Tree(Frasiers Hill)4,777 Kuala
Kubu Baru Selangor/Pahang 50. Gunung Hijau(Bkt Maxwell) 4,751
Taiping Perak 51. Gunung Ulu Perus 4,700 Taman Negara Pahang 52.
Gunung Bunga Buah 4,690 Genting Highland Pahang 53. Gunung Stong
4,664 Kuala Krai Kelantan 54. Gunung Chingkai 4,583 Kg. Jalong/Sg.
Siput Perak 55. Gunung Diwangsa 4,578 Taman Negara Pahang 56.
Gunung Ulu Bakar(Jerantut) 4,563 Taman Negara Pahang 57. Gunung
Gagau 4,513 Taman Negara Pahang 58. Gunung Ulu Bakau 4,421
Selangor 59. Gunung Inas(Grik) 4,400 Kg. Kenering Perak 60.
Gunung Ulu Soh(K. Kangsar) 4,343 Tasek Chenderoh Perak 61.
Gunung Padang 4,314 Terengganu 62. Gunung Berangkat 4,254
Perhentian Bertam Baharu Kelantan 63. Gunung Perdis 4,195 Taman
Negara Pahang 64. Gunung Ledang(Segamat) 4,187 Asahan/Sagil/Tangkak
Johor 65. Gunung Panggang Paku 4,155 Cameron Highland Pahang 66.
Bkt Lata Papalang 4,152 Kg. Tg. Pari(Baling) Kedah 67. Gunung
Biong 3,997 Kg. Baharu Sauk,Batu Kurau Perak 68. Gunung
Jerai(Gurun) 3,992 Kuala Muda Kedah 69. Gunung Gajah Terom 3,958
Terengganu 70. Gunung Bokbak 3,934 Perak 71. Gunung Telapa Buruk
3,913 Kg. Ulu Klawang N. Sembilan 72. Gunung Irong 3,908 Pahang
73. Gunung Kuak Rimau(Grik) 3,712 Pahang 74. Gunung Kubang Badak
3,650 Kg. Surau Baling Kedah 75. Gunung Gabis 3,627 Kg. Bkt
Koman(Raub) Pahang 76. Gunung Penumpu 3,590 Taman Negara Pahang
77. Gunung Serundum 3,462 Pancing/Kuantan Pahang 78. Gunung
Lerek(Maran) 3,441 Kg. K. Sentul Pahang 79. Gunung Besar 3,398
Johor 80. Gunung Belumut 3,313 Kg. Kahang/Kluang Johor 81.
Gunung Bekok 3,126 Johor 82. Gunung Datok 2,900 Rembau N.
Sembilan (conquered 6 MAY 01) 83. Gunung Raya 2,890 Pulau
Langkawi Kedah 84. Gunung Perak 2,836 Kedah 85. Western
Hill(Penang Hill) 2,723 Pulau Pinang 86. Gunung Angsi 2,702
Kuala Pilah N. Sembilan 87. Gunung Tampin 2,507 Tampin N.
Sembilan 88. Gunung Pulai(Pulai) 2,147 Johor 89. Gunung Senyum
1,594 Felda Bt. 25/Jengka Pahang 90. Gunung Panti 1,498 Kg.
Lukut, Kota Tinggi/ Johor 91. Bukit Takun 1,450 Melawati/Ulu
Klang Selangor 92. Gunung Lubok Tedong 1,420 Melawati/Gombak
Selangor 93. Gunung Lepo 1,400 Ulu Langat Selangor
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Traveler, Adventure, adventure, adventures, Hostels, Captain
Tony, Adventure Guide, Outdoor, Outdoors Guide, Weather, Map,
Maps, Outdoors publication, Adventureguide, Outdoor Sports,
Tourism, Eco-tourism, Travel Guide, Travel magazine, Travel e-zine,
Destinations, Tours, Leisure, Vacations, Trip planning, Seniors,
Business men, Business Women, Women travelling solo, Single
Women, Travel Discounts, Last Minute Specials, Reservations,
Airlines, Hotels, Car rental, Cruises, Duty-free, Explore,
Exploring, Holiday, Worldwide, Resorts, Trips, Sports,
International, Wilderness, Bird-watching, Sailing, Camping,
Horse riding, Charters, Hiking, Canoeing, Kayaking, Cultural
Tours, Environment, Ranch Vacations, Fishing, Golf, Health Spas,
Trekking, Backpacking, Trail Rides, House boats, Motor Home, RV,
Scuba Diving, Snowboarding, Jungle, Rainforest, Whale watching,
Turtle watching, Wine and Food, Yachting, Sailing, Bicycle Rides
and Trails, Safari, Photography, Ballooning, Bed and Breakfast,
Backpacking
Water Sports
sporting
outdoor sports hunting fishing camping marinas parks recreation
family fun boating water swimming travel tours thing to do cross
country skiing, downhill skiing, diving, hiking, hunting and
fishing Outdoor sports activities individual supplies walking,
Outdoor sports and fitness activities for individuas in the
Cities, including running, bike and inline skate racing, and
sailing.
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Montaine Malaysia
Team
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MONTAINE
Centre of Health and Wellness
kl, jb, jp, au, Africa Antarctica Arctic
Asia Caribbean Europe North America Oceania South America
Afghanistan Kabul Albania Tirana Algeria Algiers Andorra Andorra la Vella Angola Luanda Antigua and Barbuda
St. John's Argentina Buenos Aires Armenia Yerevan Australia Canberra
Austria Vienna Azerbaijan Baku a port on the Caspian Sea Bahamas
Nassau Bahrain Al-Manámah Bangladesh Dhaka Barbados Bridgetown
Belarus Mensk (Minsk) Belgium Brussels Belize Belmopan Benin
Porto-Novo Bhutan Thimphu Bolivia Sucre ; Administrative capital: La
Paz Bosnia and Herzegovina Sarajevo(unofficial) Botswana Gaborone
Brazil Brasília Brunei Darussalam Bandar Seri Begawan Bulgaria Sofia
Burkina Faso Ouagadougou Burundi Bujumbura Cambodia Phnom Penh
Cameroon Yaoundé Canada Ottawa Ontario Cape Verde Praia Central
African Republic Bangui Chad N'Djamena Chile Santiago China Beijing
Colombia Santafé de Bogotá Comoros Moroni Congo, Republic of
Brazzaville Congo, Democratic Republic of the Kinshasa Costa Rica
San José Côte d'Ivoire Yamoussoukro (official) Croatia Zagreb Cuba
Havana Cyprus Lefkosia (Nicosia) (in government-controlled area)
Czech Republic Prague Denmark Copenhagen Djibouti Djibouti Dominica
Roseau Dominican Republic Santo Domingo East Timor Dili Ecuador
Quito Egypt Cairo El Salvador San Salvador Equatorial Guinea Malabo
Eritrea Asmara Estonia Tallinn Ethiopia Addis Ababa Fiji Suva (on
Viti Levu) Finland Helsinki France Paris Gabon Libreville Gambia,
The Banjul Georgia Tbilisi Germany Berlin (capital since Oct.) Ghana
Accra Greece Athens Athens Grenada St. George's Guatemala Guatemala
City Guinea Conakry Guinea-Bissau Bissau Guyana Georgetown Haiti
Port-au-Prince Honduras Tegucigalpa Hungary Budapest Iceland
Reykjavik India New Delhi Indonesia Jakarta Iran Teheran Iraq
Baghdad Ireland Dublin Israel Jerusalem Italy Rome Jamaica Kingston
Japan Tokyo Jordan Amman Kazakhstan Astana(formerly Aqmola; capital
since ) Kenya Nairobi Kiribati Tarawa Korea, North Pyongyang Korea,
South Seoul Kuwait Kuwait Kyrgyzstan Bishkek (formerly Frunze) Laos
Vientiane Latvia Riga Lebanon Beirut Lesotho Maseru Liberia Monrovia
Libya Tripoli Liechtenstein Vaduz Lithuania Vilnius Luxembourg
Luxembourg Macedonia Skopje Madagascar Antananarivo Malawi Lilongwe
Malaysia Kuala Lumpur Maldives Malé Mali Bamako Malta Valletta
Marshall Islands Majuro Mauritania Nouakchott Mauritius Port Louis
Mexico Mexico City Micronesia Palikir Moldova Chisinau Monaco Monaco
Mongolia Ulaan Baatar Morocco Rabat Mozambique Maputo Myanmar
Rangoon (Yangon) Namibia Windhoek Nauru Yaren Nepal Kathmandu The
Netherlands Amsterdam (official) ; The Hague (administrative
capital) New Zealand Wellington Nicaragua Managua Niger Niamey
Nigeria Abuja Norway Oslo Oman Muscat Pakistan Islamabad Palau Koror
Palestinian State (proposed) Undetermined Panama Panama City Papua
New Guinea Port Moresby Paraguay Asunción Peru Lima The Philippines
Manila Poland Warsaw Portugal Lisbon Qatar Doha Romania Bucharest
Russia Moscow Rwanda Kigali St. Kitts and Nevis Basseterre (on St.
Kitts) St. Lucia Castries St. Vincent and the Grenadines Kingstown
Samoa Apia San Marino San Marino São Tomé and Príncipe São Tomé
Saudi Arabia Riyadh Senegal Dakar Serbia and Montenegro Belgrade
Seychelles Victoria Sierra Leone Freetown Singapore Singapore
Slovakia Bratislava Slovenia Ljubljana Solomon Islands Honiara (on
Guadalcanal) Somalia Mogadishu South Africa Pretoria; Legislative
capital and largest city: Cape Town; Judicial capital: Bloemfontein
. No decision has been made to relocate the seat of government.
South Africa is demarcated into nine provinces consisting of the
Gauteng Northern Province Mpumalanga North West KwaZulu/Natal
Eastern Cape Western Cape Northern Cape and Free State. Each
province has its own capital Spain Madrid Sri Lanka Colombo;
Legislative and Judicial capital: Sri Jayawardenepura Kotte Sudan
Khartoum Suriname Paramaribo Swaziland Mbabane Sweden Stockholm
Switzerland Bern Syria Damascus Taiwan Taipei Tajikistan Dushanbe
Tanzania Dar es Salaam ; Official capital: Dodoma Thailand Bangkok
Togo Lomé Tonga Nuku'alofa Trinidad and Tobago Port-of-Spain Tunisia
Tunis Turkey Ankara Turkmenistan Ashgabat Tuvalu Funafuti Uganda
Kampala Ukraine Kyiv (Kiev) United Arab Emirates Abu Dhabi United
Kingdom London United States Washington DC Uruguay Montevideo
Uzbekistan Tashkent Vanuatu Port Vila Venezuela Caracas Vietnam
Hanoi Western Sahara (proposed state) El Aaiun Yemen Sanaá Zambia
Lusaka Zimbabwe Harare
Relaxation / Swedish Massage
Remedial / Deep
Tissue Massage
Physiotherapy,
Sport / Work-Related Injuries
Stress /
Anxiety Management
Acupuncture,
Shiatsu
Aromatherapy /
Essential Oils
Reflexology
Slimming and Weight
loss
Beauty and treatment
sessions
Ions Detox,
Ozone Spa
More.......
Corporate Massage
Mobile/home visit
Hotels
Montaine Center
Massage Courses
Montaine outdoor
activities
www.montaine.com.au
PLEASE CALL TO MAKE AN APPOINTMENT
Tel : (+603) 5636 6788
www.montaine.com.my
No 16, 1st Floor, Jalan PJS 11/28, Bandar Sunway, 46150,
Selangor,
Malaysia
Tel : (612) 9264 4567
www.montaine.com.my
23/203 Castlereagh St, Sydney, NSW 2000, Australia
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