|
Current
Outdoor
Activities
|
-------------------------------------------- |
|
+
|
8 - 9 Jan
2005 |
|
－
|
LEBOH WATERFALL
|
| |
| Located
地點 |
: |
Ulu
Langat |
| Time 時間 |
: |
3:00 PM |
|
|
|
|
-------------------------------------------- |
|
+
|
8 - 9 Jan
2005 |
|
－
|
GUNUNG NUANG |
| |
| Located
地點 |
: |
Ulu
Langat |
| Time 時間 |
: |
3:00 PM |
|
|
|
|
-------------------------------------------- |
|
+
|
14 - 16
Jan 2005 |
|
－
|
GUNUNG BESAR
HANTU |
| |
| Located
地點 |
: |
Selangor/
N. Sembilan |
| Time 時間 |
: |
10:00 PM |
|
|
|
|
-------------------------------------------- |
|
+
|
16
Jan 2005 |
|
－
|
MMG Basic Rock
Climbing Course |
|
|
|
-------------------------------------------- |
|
+
|
21 - 23
Jan 2005 |
|
－
|
GUNUNG LAMBAK |
| |
| Located
地點 |
: |
Kluang |
| Time 時間 |
: |
7:00 AM |
|
|
-------------------------------------------- |
|
+
|
29 - 30
Jan 2005 |
|
－
|
TEAMBUILDING
TRAINING |
| |
| Located
地點 |
: |
Ulu
Langat |
| Time 時間 |
: |
7:00 AM |
|
|
-------------------------------------------- |
|
+
|
30
Jan 2005 - Day Trip |
|
－
|
WATER RAFTING
|
| |
| Located
地點 |
: |
Gopeng |
| Time 時間 |
: |
8:00 AM |
|
|
|
|
-------------------------------------------- |
|
+
|
6 - 18 Feb
2005 |
|
－
|
Rock Climbing,
Krabi |
| |
| Located
地點 |
: |
Thailand |
| Time 時間 |
: |
6:00 AM |
|
|
|
|
-------------------------------------------- |
|
+
|
26 - 27
Feb 2005 |
|
－
|
GUNUNG DATUK |
| |
| Located
地點 |
: |
N.
Sembilan |
| Time 時間 |
: |
7:00 AM |
|
|
|
|
-------------------------------------------- |
|
+
|
26 Feb
2005 |
|
－
|
Silk Road 2004
Slide Show |
| |
|
Located 地點 |
: |
Teocheow Association Hall, Jln Ampang |
| Time 時間 |
: |
7:00 PM |
|
|
|
-------------------------------------------- Further information contact
Tel: 012 201 8020
info@montaine.com.my -------------------------------------------- |
|
|
|
|
PADI Scuba Diving Certification
|
|
PADI Seal Team
|
|
|
|
Action, Adventure and AquaMission!
When you get right down to it - the PADI Seal Team program is just
plain cool! Designed for young divers (kids eight and older), this
exciting new program is built around action-packed AquaMissions.
What's an AquaMission?
It's an underwater pool adventure where kids learn scuba
activities. Take AquaMission: Inner Space Specialist for example,
here kids learn how to float underwater like an astronaut. And
AquaMission: Snapshot Specialist, this is where PADI Seal Team
members take pictures of each other scuba diving.
Supported by a video, manual and logbook, the PADI Seal Team
program is broken into two parts.
|
|
Course
Includes:
|
Part
one,
AquaMissions 1 - 5 teaches kids the basics of diving - things like
buoyancy control, mask clearing, regulator recovery, etc.
Part two is full of Specialty AquaMissions. These cool dives
teach kids different scuba activities.
Here's a list of the Specialty AquaMissions:
- Creature ID Specialist
- Environmental Specialist
- Inner Space Specialist
- Navigation Specialist
- Night Specialist
- Safety Specialist
- Search & Recovery Specialist
- Skin Diver Specialist
- Snapshot Specialist
- Wreck Specialist
As you can see, PADI Seals get to sample a wide variety of dives.
And the best part of the Specialty AquaMissions, they reinforce
save diving skills while the kids are having fun.
Get
involved today - pool diving has never been this adventurous!
|
|
Requirements:
|
|
Minimum age: 8
A liability release form and short Medical Questionnaire must be
completed by all students before the course
|
|
|
PADI Open Water Diver (OWD)
|
|
The
most widely recognized diving qualification in the world. Courses
will be conducted by qualified teaching status Instructors. Course
schedule can be customised up to candidates availability.
|
|
Course Includes:
|
|
-
Open
Water Manual
-
Equipment rental
-
OWD
Certification Card
-
Knowledge Development Classes / Self study
-
Confined Water Training
- 4
Open Water Dives
|
|
Requirements:
|
A
liability release form and short Medical Questionnaire must be
completed by all students before the course
Student will be required to swim 200 yards/185 meters or 800 yards
snorkeling and 10 minutues survivor float prior to certification
|
|
|
PADI Advanced Open Water Diver (AOWD)
|
|
Our PADI
Advance Open Water Course runs over two to three days and includes a
Deep Dive, Underwater Navigation Dive and your choice of three
optional dives from: Wreck Dive, Search and Recovery Dive, Night
Dive, Multilevel Dive, Underwater Photography, Underwater Naturalist
Dive or Peak Performance Buoyancy (PPB).
|
|
Course Includes:
|
|
-
Advanced
Open Water Diver Manual will be provided on loan basis
-
Equipment rental
-
AOWD
Certification Card
-
Five
dives including checkout dive, Deep and Navigation Dive and three
of the following dives:
-
Wreck
Dive
-
Night
Dive
-
Multilevel
Dive |
-
Search
& Recovery Dive
-
Underwater
Naturalist Dive
-
Underwater
Photography
-
Underwater
Naturalist Dive
-
Peak
Performance Buoyancy |
|
|
Requirements:
|
|
All
students will be required to complete a checkout dive and short
diving skills and knowledge refresher
A liability release form and short Medical Questionnaire must be
completed by all students before the course
Minimum/Prerequisite Qualification:
Minimum age: 10
PADI Open Water Diver or equivalent
|
|
|
PADI Medic First Aid - 1 day
|
|
This
course is an internationally recognized First Aid and CPR course
which is valuable to everone - not just divers. You'll learn how to
cope with a wide variety of emergencies and know what to do when
other don't!
|
|
Course Includes:
|
|
-
Tuition
at a PADI Dive Center
-
First
Aid Manual
-
One day
classroom-based course
-
Medic
First Aid certification card
|
|
Requirements:
|
|
A
liability release form and short Medical Questionnaire must be
completed by all students before the course
|
|
|
PADI Rescue Diver
|
|
Improve
your personal diving skills and learn how to help other divers in
difficulty. Our Rescue Diver Course runs over four days. This course
teaches a variety of rescue skills and considerations, and is a
prerequisite for anyone considering the PADI Divemaster
qualification.
|
|
Course Includes:
|
|
-
Rescue
Diver Manual
-
Accident Management Slate
-
Rental
of diving equipment
-
Certification Card
-
Five
Rescue Theory sessions
-
Five
Open Water training sessions
|
|
Requirements:
|
|
All
students will be required to complete a checkout dive and short
diving skills and knowledge refresher
A
liability release form and short Medical Questionnaire must be
completed by all students before the course
Minimum Qualification:
PADI Advanced Open Water Diver & Medic First Aid (or equivalent)
|
|
|
PADI Divemaster
|
Our aim
at Montaine is to help candidates develop the necessary skills,
knowledge and attitude to work as a dive professional and we place
particular emphasis on developing the knowledge and theory necessary
for Instructor-level training. The length of our Divemaster course
varies with the individual and their goals but is typically between
two to six weeks.
The PADI
Divemaster course consists of three parts:
-
Knowledge Development
By the completion of the Divemaster course, successful candidates
will develop dive theory knowledge to Instructor level. In
addition, you will gain knowledge in areas such as risk
management, business and career considerations as well as
professionalism and leadership qualities expected of a successful
Divemaster
-
Waterskills and Stamin
This reinforces previously learned skills with revision and
practice. It confirms and develops the diving and watermanship
skills necessary for working in a leadership capacity and develops
skills suited for assisting teaching activities.
-
Practical Application
During this period, you will have the opportunity to put into
practice the knowledge and skills you will use as a PADI
Divemaster.
|
|
Course Includes:
|
-
All
tuition and diving necessary as part of the course ( If extra
dives are required to fulfill the prerequisites please contact
us )
-
T
anks and weights required for diving
|
|
Requirements:
|
|
A
liability release form and short Medical Questionnaire must be
completed by all students before the course
Minimum Qualification:
PADI Advanced Open Water Diver, Medic First Aid (or equivalent) and
Rescue Diver Experiences
|
|
|
PADI Open Water Instructor
|
|
The PADI
Open Water Scuba Instructor program is your final step in the quest
to become a PADI Instructor. During the IDC, you'll learn to use and
adapt the PADI System of diver education to individual student
needs. Comprehensive training, supported by a wide variety of PADI
educational materials, earns PADI Instructors respect from both
students and peers. PADI Open Water Scuba Instructors may conduct a
broad range of PADI programs from Discover Scuba to Divemaster.
|
|
Course Includes:
|
-
Knowledge development through self-study, quizzes, lectures and
presentations
-
Confined water skill review and assessment, workshops and
presentations
-
Open
water workshops, rescue assessment and candidate presentations
-
Have
at least 100 logged dives prior to entering a PADI Instructor
Exam
|
|
Requirements:
|
|
-
PADI
Assistant Instructor certification or be an instructor in good
standing with another training organization for at least six
months (check with a PADI Course Director or PADI Office for
qualifying credentials.)
-
Hold a dive certification for at least six months
-
Have 60 logged dives that include night, deep and navigation dives
-
Proof of CPR training within the last 24 months
-
Medical clearance signed by a physician
|
|
For PADI Seal
Team Course, PADI Scuba Diving Recreational Courses and PADI Open Water
Instructor Course. You may email us your enrolment confirmation to
saeco@montaine.com.my enquires for when is the coming classes are held and the number of
students is participating. If you have a group and the number is
sufficient to start the class, you can fix your convenient date and we
will try to accommodate your request.
The
classes require minimum of 2 students and above to start.
|
|
Africa Antarctica Arctic Asia
Caribbean Europe North America Oceania South America Afghanistan
Albania Algeria American Samoa Andorra Angola Anguilla Antigua
and Barbuda Argentina Armenia Aruba Atlantic Ocean Ashmore and
Cartier Islands Australia Austria Azerbaijan B The Bahamas
Bahrain Baker Island Bangladesh Barbados Bassas da India Belarus
Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and
Herzegovina Botswana Bouvet Island Brazil British Indian Ocean
Territory British Virgin Islands Brunei Bulgaria Burkina Faso
Burma Burundi C Cambodia Cameroon Canada Cape Verde Cayman
Islands Central African Republic Chad Chile China Christmas
Island Clipperton Island Cocos (Keeling) Islands Colombia
Comoros Congo Congo, Democratic Republic of Cook Islands Coral
Sea Islands Costa Rica Cote d'Ivoire Croatia Cuba Cyprus Czech
Republic D Denmark Djibouti Dominica Dominican Republic E
East Timor Ecuador Egypt El Salvador Equatorial Guinea Eritrea
Estonia Ethiopia Europa Island F Falkland Islands (Islas
Malvinas) Faroe Islands Fiji Finland France French Guiana French
Polynesia French Southern and Antarctic Lands G Gabon The
Gambia Georgia Germany Ghana Gibraltar Glorioso Islands Greece
Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea
Guinea-Bissau Guyana H Haiti Heard Island and McDonald
Islands Holy See (Vatican City) Honduras Howland Island Hungary
I Iceland India Indian Ocean Indonesia Iran Iraq Ireland
Israel Italy J Jamaica Jan Mayen Japan Jarvis Island
Jersey Johnston Atoll Jordan Juan de Nova Island K
Kazakhstan Kenya Kingman Reef Kiribati Korea, North Korea, South
Kuwait Kyrgyzstan L Laos Latvia Lebanon Lesotho Liberia
Libya Liechtenstein Lithuania Luxembourg M Macau
Macedonia, Former Yugoslav Rep. Madagascar Malawi Malaysia
Maldives Mali Malta Man, Isle of Marshall Islands Martinique
Mauritania Mauritius Mayotte Mexico Micronesia, Federated States
of Midway Islands Moldova Monaco Mongolia Montserrat Morocco
Mozambique N Namibia Nauru Navassa Island Nepal
Netherlands Netherlands Antilles New Caledonia New Zealand
Nicaragua Niger Nigeria Niue Norfolk Island Northern Mariana
Islands Norway O Oman P Pacific Ocean Pakistan Palau
Palmyra Atoll Panama Papua New Guinea Paracel Islands Paraguay
Peru Philippines Pitcairn Islands Poland Portugal Puerto Rico Q
Qatar R Reunion Romania Russia Rwanda S Saint Helena
Saint Kitts and Nevis Saint Lucia Saint Pierre and Miquelon
Saint Vincent and the Grenadines Samoa San Marino Sao Tome and
Principe Saudi Arabia Senegal Serbia and Montenegro Seychelles
Sierra Leone Singapore Slovakia Slovenia Solomon Islands Somalia
South Africa South Georgia and South Sandwich Islands Southern
Ocean Spain Spratly Islands Sri Lanka Sudan Suriname Svalbard
Swaziland Sweden Switzerland Syria T Taiwan Tajikistan
Tanzania Thailand Togo Tokelau Tonga Trinidad and Tobago
Tromelin Island Tunisia Turkey Turkmenistan Turks and Caicos
Islands Tuvalu U Uganda Ukraine United Arab Emirates
United Kingdom United States Uruguay Uzbekistan V Vanuatu
Vatican City (Holy See) Venezuela Vietnam Virgin Islands W
Wake Island Wallis and Futuna Western Sahara The World Y
Yemen Yugoslavia Z Zambia Zimbabwe Afghanistan Kabul
Albania Tirana Algeria Algiers Andorra Andorra la Vella Angola
Luanda Antigua and Barbuda St. John's Argentina Buenos Aires
Armenia Yerevan Australia Canberra Austria Vienna Azerbaijan
Baku a port on the Caspian Sea Bahamas Nassau Bahrain Al-Manámah
Bangladesh Dhaka Barbados Bridgetown Belarus Mensk (Minsk)
Belgium Brussels Belize Belmopan Benin Porto-Novo Bhutan Thimphu
Bolivia Sucre ; Administrative capital: La Paz Bosnia and
Herzegovina Sarajevo Botswana Gaborone Brazil
Brasília Brunei Darussalam Bandar Seri Begawan Bulgaria Sofia
Burkina Faso Ouagadougou Burundi Bujumbura Cambodia Phnom Penh
Cameroon Yaoundé Canada Ottawa Ontario Cape Verde Praia Central
African Republic Bangui Chad N'Djamena Chile Santiago China
Beijing Colombia Santafé de Bogotá Comoros Moroni Congo,
Republic of Brazzaville Congo, Democratic Republic of the
Kinshasa Costa Rica San José Côte d'Ivoire Yamoussoukro
Croatia Zagreb
Outdoor Action Sports
Cuba Havana Cyprus Lefkosia (Nicosia) (in government-controlled area)
Czech Republic Prague Denmark Copenhagen Djibouti Djibouti
Dominica Roseau Dominican Republic Santo Domingo East Timor Dili
Ecuador Quito Egypt Cairo El Salvador San Salvador Equatorial
Guinea Malabo Eritrea Asmara Estonia Tallinn Ethiopia Addis
Ababa Fiji Suva (on Viti Levu) Finland Helsinki France Paris
Gabon Libreville Gambia, The Banjul Georgia Tbilisi Germany
Berlin (capital since Oct.) Ghana Accra Greece Athens Athens
Grenada St. George's Guatemala Guatemala City Guinea Conakry
Guinea-Bissau Bissau Guyana Georgetown Haiti Port-au-Prince
Honduras Tegucigalpa Hungary Budapest Iceland Reykjavik India
New Delhi Indonesia Jakarta Iran Teheran Iraq Baghdad Ireland
Dublin Israel Jerusalem Italy Rome Jamaica Kingston Japan Tokyo
Jordan Amman Kazakhstan Astana(formerly Aqmola; capital since )
Kenya Nairobi Kiribati Tarawa Korea, North Pyongyang Korea,
South Seoul Kuwait Kuwait Kyrgyzstan Bishkek (formerly Frunze)
Laos Vientiane Latvia Riga Lebanon Beirut Lesotho Maseru Liberia
Monrovia Libya Tripoli Liechtenstein Vaduz Lithuania Vilnius
Luxembourg Luxembourg Macedonia Skopje Madagascar Antananarivo
Malawi Lilongwe Malaysia Kuala Lumpur Maldives Malé Mali Bamako
Malta Valletta Marshall Islands Majuro Mauritania Nouakchott
Mauritius Port Louis Mexico Mexico City Micronesia Palikir
Moldova Chisinau Monaco Monaco Mongolia Ulaan Baatar Morocco
Rabat Mozambique Maputo Myanmar Rangoon (Yangon) Namibia
Windhoek Nauru Yaren Nepal Kathmandu The Netherlands Amsterdam
(official) ; The Hague (administrative capital) New Zealand
Wellington Nicaragua Managua Niger Niamey Nigeria Abuja Norway
Oslo Oman Muscat Pakistan Islamabad Palau Koror Palestinian
State (proposed) Undetermined Panama Panama City Papua New
Guinea Port Moresby Paraguay Asunción Peru Lima The Philippines
Manila Poland Warsaw Portugal Lisbon Qatar Doha Romania
Bucharest Russia Moscow Rwanda Kigali St. Kitts and Nevis
Basseterre (on St. Kitts) St. Lucia Castries St. Vincent and the
Grenadines Kingstown Samoa Apia San Marino San Marino São Tomé
and Príncipe São Tomé Saudi Arabia Riyadh Senegal Dakar Serbia
and Montenegro Belgrade Seychelles Victoria Sierra Leone
Freetown Singapore Singapore Slovakia Bratislava Slovenia
Ljubljana Solomon Islands Honiara (on Guadalcanal) Somalia
Mogadishu South Africa Pretoria; Legislative capital and largest
city: Cape Town; Judicial capital: Bloemfontein . No decision
has been made to relocate the seat of government. South Africa
is demarcated into nine provinces consisting of the Gauteng
Northern Province Mpumalanga North West KwaZulu/Natal Eastern
Cape Western Cape Northern Cape and Free State. Each province
has its own capital Spain Madrid Sri Lanka Colombo; Legislative
and Judicial capital: Sri Jayawardenepura Kotte Sudan Khartoum
Suriname Paramaribo Swaziland Mbabane Sweden Stockholm
Switzerland Bern Syria Damascus Taiwan Taipei Tajikistan
Dushanbe Tanzania Dar es Salaam ; Official capital: Dodoma
Thailand Bangkok Togo Lomé Tonga Nuku'alofa Trinidad and Tobago
Port-of-Spain Tunisia Tunis Turkey Ankara Turkmenistan Ashgabat
Tuvalu Funafuti Uganda Kampala Ukraine Kyiv (Kiev) United Arab
Emirates Abu Dhabi United Kingdom London United States
Washington DC Uruguay Montevideo Uzbekistan Tashkent Vanuatu
Port Vila Venezuela Caracas Vietnam Hanoi Western Sahara
(proposed state) El Aaiun Yemen Sanaá Zambia Lusaka Zimbabwe
Harare
Air Sports
outdoor
recreation, national parks, wilderness adventure travel gear,
outdoor expedition, national monuments, archeological sites,
adventure guides, wildlife expeditions, hiking trips, national
forests, outdoor vacation, recreation, wilderness areas, camping
equipment, outdoor travel guides, world travel, outdoor sports,
outdoor sport, Africa, Alaska, Asia Pacific, Australia, Canada,
Caribbean, Central America, Europe, Far East, Hawaii, Mexico,
Middle East, North America, Russia, South America, South Asia,
Southeast Asia, South Pacific, treks, trekking, skiing, outdoor
gear, travel gear, bicycling, birding, birdwatching, whitewater
rafting, mountain biking, sea kayaking, mountaineering, mountain
climbing, paddling, snorkeling, ecology, fly fishing, horseback
riding, walking, scuba diving, family travel guides, rainforest,
outdoor guides, state park, national park, weekend trips
Land sports
Travel,
Traveler, Adventure, adventure, adventures, Hostels, Captain
Tony, Adventure Guide, Outdoor, Outdoors Guide, Weather, Map,
Maps, Outdoors publication, Adventureguide, Outdoor Sports,
Tourism, Eco-tourism, Travel Guide, Travel magazine, Travel e-zine,
Destinations, Tours, Leisure, Vacations, Trip planning, Seniors,
Business men, Business Women, Women travelling solo, Single
Women, Travel Discounts, Last Minute Specials, Reservations,
Airlines, Hotels, Car rental, Cruises, Duty-free, Explore,
Exploring, Holiday, Worldwide, Resorts, Trips, Sports,
International, Wilderness, Bird-watching, Sailing, Camping,
Horse riding, Charters, Hiking, Canoeing, Kayaking, Cultural
Tours, Environment, Ranch Vacations, Fishing, Golf, Health Spas,
Trekking, Backpacking, Trail Rides, House boats, Motor Home, RV,
Scuba Diving, Snowboarding, Jungle, Rainforest, Whale watching,
Turtle watching, Wine and Food, Yachting, Sailing, Bicycle Rides
and Trails, Safari, Photography, Ballooning, Bed and Breakfast,
Backpacking
Water Sports
sporting
outdoor sports hunting fishing camping marinas parks recreation
family fun boating water swimming travel tours thing to do cross
country skiing, downhill skiing, diving, hiking, hunting and
fishing Outdoor sports activities individual supplies walking,
Outdoor sports and fitness activities for individuas in the
Cities, including running, bike and inline skate racing, and
sailing.
|
|
Montaine Malaysia
Team
|
MONTAINE
Centre of Health and Wellness
kl, jb, jp, au, Africa Antarctica Arctic
Asia Caribbean Europe North America Oceania South America
Afghanistan Kabul Albania Tirana Algeria Algiers Andorra Andorra la Vella Angola Luanda Antigua and Barbuda
St. John's Argentina Buenos Aires Armenia Yerevan Australia Canberra
Austria Vienna Azerbaijan Baku a port on the Caspian Sea Bahamas
Nassau Bahrain Al-Manámah Bangladesh Dhaka Barbados Bridgetown
Belarus Mensk (Minsk) Belgium Brussels Belize Belmopan Benin
Porto-Novo Bhutan Thimphu Bolivia Sucre ; Administrative capital: La
Paz Bosnia and Herzegovina Sarajevo(unofficial) Botswana Gaborone
Brazil Brasília Brunei Darussalam Bandar Seri Begawan Bulgaria Sofia
Burkina Faso Ouagadougou Burundi Bujumbura Cambodia Phnom Penh
Cameroon Yaoundé Canada Ottawa Ontario Cape Verde Praia Central
African Republic Bangui Chad N'Djamena Chile Santiago China Beijing
Colombia Santafé de Bogotá Comoros Moroni Congo, Republic of
Brazzaville Congo, Democratic Republic of the Kinshasa Costa Rica
San José Côte d'Ivoire Yamoussoukro (official) Croatia Zagreb Cuba
Havana Cyprus Lefkosia (Nicosia) (in government-controlled area)
Czech Republic Prague Denmark Copenhagen Djibouti Djibouti Dominica
Roseau Dominican Republic Santo Domingo East Timor Dili Ecuador
Quito Egypt Cairo El Salvador San Salvador Equatorial Guinea Malabo
Eritrea Asmara Estonia Tallinn Ethiopia Addis Ababa Fiji Suva (on
Viti Levu) Finland Helsinki France Paris Gabon Libreville Gambia,
The Banjul Georgia Tbilisi Germany Berlin (capital since Oct.) Ghana
Accra Greece Athens Athens Grenada St. George's Guatemala Guatemala
City Guinea Conakry Guinea-Bissau Bissau Guyana Georgetown Haiti
Port-au-Prince Honduras Tegucigalpa Hungary Budapest Iceland
Reykjavik India New Delhi Indonesia Jakarta Iran Teheran Iraq
Baghdad Ireland Dublin Israel Jerusalem Italy Rome Jamaica Kingston
Japan Tokyo Jordan Amman Kazakhstan Astana(formerly Aqmola; capital
since ) Kenya Nairobi Kiribati Tarawa Korea, North Pyongyang Korea,
South Seoul Kuwait Kuwait Kyrgyzstan Bishkek (formerly Frunze) Laos
Vientiane Latvia Riga Lebanon Beirut Lesotho Maseru Liberia Monrovia
Libya Tripoli Liechtenstein Vaduz Lithuania Vilnius Luxembourg
Luxembourg Macedonia Skopje Madagascar Antananarivo Malawi Lilongwe
Malaysia Kuala Lumpur Maldives Malé Mali Bamako Malta Valletta
Marshall Islands Majuro Mauritania Nouakchott Mauritius Port Louis
Mexico Mexico City Micronesia Palikir Moldova Chisinau Monaco Monaco
Mongolia Ulaan Baatar Morocco Rabat Mozambique Maputo Myanmar
Rangoon (Yangon) Namibia Windhoek Nauru Yaren Nepal Kathmandu The
Netherlands Amsterdam (official) ; The Hague (administrative
capital) New Zealand Wellington Nicaragua Managua Niger Niamey
Nigeria Abuja Norway Oslo Oman Muscat Pakistan Islamabad Palau Koror
Palestinian State (proposed) Undetermined Panama Panama City Papua
New Guinea Port Moresby Paraguay Asunción Peru Lima The Philippines
Manila Poland Warsaw Portugal Lisbon Qatar Doha Romania Bucharest
Russia Moscow Rwanda Kigali St. Kitts and Nevis Basseterre (on St.
Kitts) St. Lucia Castries St. Vincent and the Grenadines Kingstown
Samoa Apia San Marino San Marino São Tomé and Príncipe São Tomé
Saudi Arabia Riyadh Senegal Dakar Serbia and Montenegro Belgrade
Seychelles Victoria Sierra Leone Freetown Singapore Singapore
Slovakia Bratislava Slovenia Ljubljana Solomon Islands Honiara (on
Guadalcanal) Somalia Mogadishu South Africa Pretoria; Legislative
capital and largest city: Cape Town; Judicial capital: Bloemfontein
. No decision has been made to relocate the seat of government.
South Africa is demarcated into nine provinces consisting of the
Gauteng Northern Province Mpumalanga North West KwaZulu/Natal
Eastern Cape Western Cape Northern Cape and Free State. Each
province has its own capital Spain Madrid Sri Lanka Colombo;
Legislative and Judicial capital: Sri Jayawardenepura Kotte Sudan
Khartoum Suriname Paramaribo Swaziland Mbabane Sweden Stockholm
Switzerland Bern Syria Damascus Taiwan Taipei Tajikistan Dushanbe
Tanzania Dar es Salaam ; Official capital: Dodoma Thailand Bangkok
Togo Lomé Tonga Nuku'alofa Trinidad and Tobago Port-of-Spain Tunisia
Tunis Turkey Ankara Turkmenistan Ashgabat Tuvalu Funafuti Uganda
Kampala Ukraine Kyiv (Kiev) United Arab Emirates Abu Dhabi United
Kingdom London United States Washington DC Uruguay Montevideo
Uzbekistan Tashkent Vanuatu Port Vila Venezuela Caracas Vietnam
Hanoi Western Sahara (proposed state) El Aaiun Yemen Sanaá Zambia
Lusaka Zimbabwe Harare
Relaxation / Swedish Massage
Remedial / Deep
Tissue Massage
Physiotherapy,
Sport / Work-Related Injuries
Stress /
Anxiety Management
Acupuncture,
Shiatsu
Aromatherapy /
Essential Oils
Reflexology
Slimming and Weight
loss
Beauty and treatment
sessions
Ions Detox,
Ozone Spa
More.......
Corporate Massage
Mobile/home visit
Hotels
Montaine Center
Massage Courses
Montaine outdoor
activities
www.montaine.com.au
PLEASE CALL TO MAKE AN APPOINTMENT
Tel : (+603) 5636 6788
www.montaine.com.my
No 16, 1st Floor, Jalan PJS 11/28, Bandar Sunway, 46150,
Selangor,
Malaysia
Tel : (612) 9264 4567
www.montaine.com.my
23/203 Castlereagh St, Sydney, NSW 2000, Australia
|
|
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