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Health Drinks
A healthy drink
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D.I.Y. |
5 pieces of fruit a day
To
meet your "five to nine pieces of fresh fruits a day" you can
squeeze the fruits instead of peeling them and eating them by
hand.
Squeezing is much more efficient: one glass of
2 squeezed oranges, 2 mandarins and 1 grapefruit can be
squeezed in 5 minutes. If you eat 1 banana afterwards you
already have consumed 6 pieces of fresh fruits! This also
means that you can consume the largest part of the required
nutritional elements you need for a day in just 10 minutes...
Juice
The
best way to consume fruit is raw, with its skin or with the
skin peeled off on an empty stomach or 20 minutes before other
meals.
If
you're not such a fruit-eater and want to have more from the
good stuff, the best way to start eating fruit is to squeeze
fruit juices. In this way you can get used to fruit and after
drinking juices for a while you'll see that your appetite to
have raw fruits will increase.
Aren't many fibers lost if you squeeze fruit?
Squeezed fruit is as healthy as eating a piece of raw fruit
out of your hand. Unlike many people think there is not a
whole lot of fruit flesh lost when you squeeze fruit. This
means that your glass of orange juice does contain all the
fibers you need!
These fibers prevent from many diseases. Fibers stimulate the
digestive system so if you have a substantial amount of fruit
intake it is not necessary to eat bran or other intestine
stimulating foods.
Create at least one fresh vitamin dosis a day, it will also
cheer you up!
Citrus press & fruit blender
If
you are in the possession of a fruit press you can squeeze the
citrus fruits. Real fruit lovers also have a blender so they
can make mixes of all types of fruit. A juice-centrifuge
easily extracts the juice out of all fruits and many
vegetables and is in our opinion for the more extreme
squeezers who also want to drink vegetable juices. It is not
very practical in use (a lot of cleaning) and for squeezing
almost any type of fruit a fruit press and a blender will do.
Can, glass bottle and carton
Try to get it into your system: squeeze those wonder-fruits
yourself everyday. Freshly squeezed juices are best. Magical
characteristics are ascribed to freshly squeezed juice. Avoid
to drink fruit juice from a can or glass bottle because when
the bottle or can is closed the juice is heated and gets an
acid structure. Juice from cartons, cans and glass bottles has
been pasteurized. This means the juice has been heated
(cooked) to kill all the germs. The heating of food changes
the enzymes of the food so it looses (some of) its nutritious
value. This means you can't substitute freshly squeezed juice
by juice from cartons.
There is a huge variety of fruits.
Just wait until you get started with mangos, strawberries,
peaches, apricots, limes and melons! There are thousands of
combinations possible! |
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Wash the
fruits and vegetables thoroughly before juicing. Remove
damaged portions, if any.
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Use
organic produce where possible.
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Juice with
stems and leaves. Remove the stems and leaves of carrots, as
they are toxic. The leaves of celery are bitter so you may
remove them.
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You may
use seeds of lemon, lime, oranges, etc. Do not use apple
seeds, as they are toxic.
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Do not use
the skins of orange and grapefruits, as they are toxic. Do
not throw away the white pithy part as they are a source of
vitamin C and bioflvonoids.
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You can
garnish the juices with black pepper, salt, lemon juice,
parsley, cilantro (coriander), cinnamon, etc.
Tips
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Squeeze at least one fruit drink a day. In this way you eat
about 3 to 4 fruits so you can fulfill your daily need;
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Put some ice cubes in the blender with your juice. This cools
your fruit drink quickly in summer;
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Put a little bit of banana in your juice mix and blend it like
a milk-shake. This gives your fruit drink a certain softness
and reduces the bitterness (caused by grapefruits for
example);
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Take sweet fruits to blend. Use citrus fruits (oranges,
red-grapefruits) as a basis and mix it in the blender with the
sweet fruits of your choice. You can squeeze a jar of
orange juice that you keep in the fridge and blend it with the
fruit of your choice when you want to.
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Detoxification
Be careful if you're not used to consuming much fruit, your
body could start to detoxify and you even could feel worse
than better in the beginning. |
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