Home | What's New | Our Services | Classes & Activities | Jobs Vacancy | 4all.my | Academy | About Us | Contact Us

Montaine Health Drink
Home | Why Juicing | DIY | Therapy


 Health Drinks
A healthy drink
Why Juicing
Why Juicing
These ideas might stimulate your fruit consumption!
Why should we have five to nine fresh pieces a day, organically grown if possible?
  • For the largest part fruit consists of water just like the human body does;
  • Fruit is 100% bad-cholesterol free;
  • Fruit stimulates the memory;
  • The idea that fruit is an expensive nutrition;
  • The miraculous healing effects of fruit;
  • Fibers;
  • Fruit makes you feel better;
  • Ethical reasons to eat fruit;
  • Fruit is the most natural food;
  • The human diet
  • Detox your body
  • Fruit juices - squeeze those fruits!

For the largest part fruit consists of water just like the human body does
Like 80% of our body is water so does 80% of fruit consist of water!
If you think about it, it's logical for the human body to consume food that contains as much water as the body itself. The nutrition that meets that requirement is fruit. There is no other food than fruit on this planet that contains on average 80% water.
Vegetables also contain a lot of water and are therefore second best. 

Fruit is 100% bad-cholesterol free
No doubt about this argument. Too much bad-cholesterol is not good for our bodies and fruit doesn't contain bad-cholesterol. Animal products like meat and dairy contain a lot of bad-cholesterol.

Fruit stimulates the memory
If you didn’t know yet: fruit is the ultimate brain fuel. Fruit has a positive effect on our brains. The way this works still has to be found out and many scientists are looking into it as we speak. What we do know is that if you consume fruit effectively, your brains can recall information faster and more easily. This is very useful information for people who are preparing for an exam.

Fruit and the memory
Fruit has a very positive effect on the brains just like carrots. So if you want to stimulate your brain functions you have to eat much fresh fruit and carrots (raw).

One of the substances that fruit contains are natural sugars. They stimulate the brain so we can think faster and recall information more quickly. There are many other substances that fruit contains which scientists think they stimulate the brain. How this works and which substance is responsible for which effect is still unknown as of yet and research is done at this very moment.

Students: improve your exam results!
We would like to tell you more about how students can improve their results by changing their eating habits before they have an exam. Fruit is the ultimate brain fuel!
You can actually improve your test results simply by changing your eating habits between waking up and doing the exam. The big trick is to consume fruit effectively. Have only fruit but as much as you want before you do your test and avoid the brain blocking foods white flour, refined white sugar, meat and dairy.

Check it out yourself once and you'll notice that you can think much more clear and faster if you have only eaten the right and light stuff before the exam. Afterwards you can have whatever you want!

The effect fruit has on your brain is that it makes you think faster and recall information more easily. This is only an example. There is much more to learn about nutrition. There is also nutrition that has a negative effect on your brains.

Brain blockers
Here is a list of things that have a negative effect on the functioning of the brains:

  • White flour, especially in combination with cheese. This forms a sticky substance in the intestines that costs much energy to digest. Much blood has to be sent to the digestive system so it cannot be sent to your head;
  • Refined white sugar;
  • Turkey; it contains a toxic element that has a strong tiring effect, it makes you sleepy;
  • The combination of proteins (meat) and starch (potatoes). These two foods are burnt in a different way. It will cost your body more energy to burn them together than apart from each other. 
    For more theoretical information see: Sugar in fruit.

Inform yourself
Not only fruit stimulates your brains, another type of food that does is carrots. Eat some raw carrots at least once a week to stimulate your memory.

The idea that fruit is an expensive nutrition
Did you always think that fruit was an expensive product? Take a good look at how much money you spend on other food. It could be worth something to replace some of those expenses with fruit. We think that fruit is the healthiest food on earth and therefore it is well worth spending our money on.

The miraculous healing effects of fruit
Spectacular stories about people that cured from uncurable diseases by a strict diet of raw fruits and/or vegetables are well known but do we want to believe them? We still don't know that much about fruit and its contents.
Freshly made juices are a very good source of vitamins and minerals. Vitamins activate enzymes which act as catalysts in hundreds of thousands of chemical reactions that take place throughout our body.
Enzymes produce energy and are essential for digesting, absorbing and converting food into body tissue. Without vitamins, enzymes could not carry out their work, and we could not live.
Our body can absorb more vitamins and minerals if we drink fresh juices than if we eat the fruits and vegetables whole. By blending fruits and vegetables to make juices and smoothies, we break down the fibers to release the trapped nutrients.

We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The consumed amount of fibers maybe even a more important factor than the amount of fat that is consumed by people!
The food that contains these healthy (natural) fibers is.... right: fruit! (vegetables as well). The American Heart Association advises to consume 25 to 30 grams of fibers out of fresh fruits and/or vegetables. In practice this means: have five to nine portions of fresh fruits or vegetables a day. Check out the dietary Recommendations of the American Heart Association here.

Fruit makes you feel better
Several stories have told us about people that were frequently depressed and how they got out of their depression slowly but surely after consuming substantial amounts of fresh fruit on a regular basis. Eating much fruit can have a mysterious healing effect on human beings. Even better is to drink a lot of freshly squeezed fruit drinks on a regular basis. It will take approximately 30 days until you start to notice the effects. Don't forget to drink these smoothies 20 minutes before the consumption of other meals. This way the fruit will not ferment in the stomach and the nutritious elements can be absorbed by the blood effectively.

Ethical reasons to eat fruit
Fruit doesn't have to be killed and slaughtered before you can eat it. The fruits are just hanging there waiting to be picked by you!
This ethical argument (often used by vegetarians and vegans to not eat meat) claims that fruit is a non-animal food. Many people see animals, especially mammals, as living creatures just like humans. There are religions that say that animals have souls like us. The native Americans first asked the animal's spirit if they could kill it before they did so. Fruit has never been said to have a soul and thus can be eaten without causing any harm. Ethical or religious arguments aside, we think it's a shame that we as human beings don't eat much fruit when there is such an abundant assortment of fruits and vegetables available.

Fruit is the most natural food
When you see a piece of fruit hanging from a tree that tree is telling you something: "Eat my fruits and help me spread my seeds."  That’s how nature works. Humans eat vegetables and fruits and consequently help the plants to spread. Humans use animals to work the land to grow the plants and trees that produce these fruits and vegetables. In more and more people's opinion this is the way it was all meant to be. 

A human diet 
A healthy diet should consist for a great deal of freshly squeezed fruit juices, raw fruits and vegetables. Some tips:

  • A good start is to eat and drink more fresh fruits;
  • it’s as simple as that. Before you know it you will feel much better;
  • Don't forget to eat fruit on an empty stomach, not after other meals and;
  • inform yourself about the substances that our 'modern' food contains.

Stimulants cannot give the body what it needs. Only natural food can promote a healthy and thus happy physiological function. You could look at it this way: the only natural way to feel good is the one that is a by-product of a normally functioning body that is producing sufficient energy at the cellular level. Any other way to feel good is phony and a result of stimulants, how innocent these stimulants may look.

Your body detoxifies itself all day and for the biggest part during your sleep. Especially until noon it is therefore sensible to eat fruit only. Your body  has to dispose of the toxic elements it receives from stimulants, nutrition and pollution.

If you stop the stimulating of your body with a certain stimulant there is a good chance that the following is the result:

  • an immediate loss of energy;
  • emotional symptoms such as headaches, sickness and depressions.
    So, if you stop the use of a stimulant you will not feel better right away. It's obvious that these products are really addictive. In some cases if someone improves his eating habits an immediate increase of energy is experienced but the opposite is just as often the result. The body has not only to deal with the moment but also with the problems that have resulted from the past...

  • Weight loss
    For example: if someone improves his eating habits (for example eating a lot of fruit or quitting on dairy products) and loses weight, not only does the body have to burn the fat, it also has to cope with toxic waste that is embedded within the fat. So if your body is burning that fat it is very likely that you will feel ill because your body also burns the toxic waste products embedded within that fat.

    Fruit juices, go squeeze!
    Fruit juices taste the best. Read further about how fruit juices can change your life!

    MONTAINE Centre of Health and Wellness - Malaysia
    No 16, 1st Floor, Jalan PJS 11/28, Bandar Sunway,
    Petaling Jaya 46150, Selangor Darul Ehsan, Malaysia
    Taman Tun Dr. Ismail 60000 Kuala Lumpur
    Tel (+603) 5636 6788 email:
    MONTAINE Centre of Health and Wellness - Malaysia Level 4, Menara Weld, 76, Jalan Raja Chulan, 50200 Kuala Lumpur Tel (603) 2713 9288 email: info@montaine.com.my

    Montaine Malaysia Team

    MONTAINE Centre of Health and Wellness
    kl, jb, jp, au, Africa Antarctica Arctic Asia Caribbean Europe North America Oceania South America Afghanistan Kabul Albania Tirana Algeria Algiers Andorra Andorra la Vella Angola Luanda Antigua and Barbuda St. John's Argentina Buenos Aires Armenia Yerevan Australia Canberra Austria Vienna Azerbaijan Baku a port on the Caspian Sea Bahamas Nassau Bahrain Al-Manámah Bangladesh Dhaka Barbados Bridgetown Belarus Mensk (Minsk) Belgium Brussels Belize Belmopan Benin Porto-Novo Bhutan Thimphu Bolivia Sucre ; Administrative capital: La Paz Bosnia and Herzegovina Sarajevo(unofficial) Botswana Gaborone Brazil Brasília Brunei Darussalam Bandar Seri Begawan Bulgaria Sofia Burkina Faso Ouagadougou Burundi Bujumbura Cambodia Phnom Penh Cameroon Yaoundé Canada Ottawa Ontario Cape Verde Praia Central African Republic Bangui Chad N'Djamena Chile Santiago China Beijing Colombia Santafé de Bogotá Comoros Moroni Congo, Republic of Brazzaville Congo, Democratic Republic of the Kinshasa Costa Rica San José Côte d'Ivoire Yamoussoukro (official) Croatia Zagreb Cuba Havana Cyprus Lefkosia (Nicosia) (in government-controlled area) Czech Republic Prague Denmark Copenhagen Djibouti Djibouti Dominica Roseau Dominican Republic Santo Domingo East Timor Dili Ecuador Quito Egypt Cairo El Salvador San Salvador Equatorial Guinea Malabo Eritrea Asmara Estonia Tallinn Ethiopia Addis Ababa Fiji Suva (on Viti Levu) Finland Helsinki France Paris Gabon Libreville Gambia, The Banjul Georgia Tbilisi Germany Berlin (capital since Oct.) Ghana Accra Greece Athens Athens Grenada St. George's Guatemala Guatemala City Guinea Conakry Guinea-Bissau Bissau Guyana Georgetown Haiti Port-au-Prince Honduras Tegucigalpa Hungary Budapest Iceland Reykjavik India New Delhi Indonesia Jakarta Iran Teheran Iraq Baghdad Ireland Dublin Israel Jerusalem Italy Rome Jamaica Kingston Japan Tokyo Jordan Amman Kazakhstan Astana(formerly Aqmola; capital since ) Kenya Nairobi Kiribati Tarawa Korea, North Pyongyang Korea, South Seoul Kuwait Kuwait Kyrgyzstan Bishkek (formerly Frunze) Laos Vientiane Latvia Riga Lebanon Beirut Lesotho Maseru Liberia Monrovia Libya Tripoli Liechtenstein Vaduz Lithuania Vilnius Luxembourg Luxembourg Macedonia Skopje Madagascar Antananarivo Malawi Lilongwe Malaysia Kuala Lumpur Maldives Malé Mali Bamako Malta Valletta Marshall Islands Majuro Mauritania Nouakchott Mauritius Port Louis Mexico Mexico City Micronesia Palikir Moldova Chisinau Monaco Monaco Mongolia Ulaan Baatar Morocco Rabat Mozambique Maputo Myanmar Rangoon (Yangon) Namibia Windhoek Nauru Yaren Nepal Kathmandu The Netherlands Amsterdam (official) ; The Hague (administrative capital) New Zealand Wellington Nicaragua Managua Niger Niamey Nigeria Abuja Norway Oslo Oman Muscat Pakistan Islamabad Palau Koror Palestinian State (proposed) Undetermined Panama Panama City Papua New Guinea Port Moresby Paraguay Asunción Peru Lima The Philippines Manila Poland Warsaw Portugal Lisbon Qatar Doha Romania Bucharest Russia Moscow Rwanda Kigali St. Kitts and Nevis Basseterre (on St. Kitts) St. Lucia Castries St. Vincent and the Grenadines Kingstown Samoa Apia San Marino San Marino São Tomé and Príncipe São Tomé Saudi Arabia Riyadh Senegal Dakar Serbia and Montenegro Belgrade Seychelles Victoria Sierra Leone Freetown Singapore Singapore Slovakia Bratislava Slovenia Ljubljana Solomon Islands Honiara (on Guadalcanal) Somalia Mogadishu South Africa Pretoria; Legislative capital and largest city: Cape Town; Judicial capital: Bloemfontein . No decision has been made to relocate the seat of government. South Africa is demarcated into nine provinces consisting of the Gauteng Northern Province Mpumalanga North West KwaZulu/Natal Eastern Cape Western Cape Northern Cape and Free State. Each province has its own capital Spain Madrid Sri Lanka Colombo; Legislative and Judicial capital: Sri Jayawardenepura Kotte Sudan Khartoum Suriname Paramaribo Swaziland Mbabane Sweden Stockholm Switzerland Bern Syria Damascus Taiwan Taipei Tajikistan Dushanbe Tanzania Dar es Salaam ; Official capital: Dodoma Thailand Bangkok Togo Lomé Tonga Nuku'alofa Trinidad and Tobago Port-of-Spain Tunisia Tunis Turkey Ankara Turkmenistan Ashgabat Tuvalu Funafuti Uganda Kampala Ukraine Kyiv (Kiev) United Arab Emirates Abu Dhabi United Kingdom London United States Washington DC Uruguay Montevideo Uzbekistan Tashkent Vanuatu Port Vila Venezuela Caracas Vietnam Hanoi Western Sahara (proposed state) El Aaiun Yemen Sanaá Zambia Lusaka Zimbabwe Harare




    Health check and health consultation

    Power health talks and seminars

    Beauty and treatment sessions

    Relaxation and sport massages

    Weekly family bonding activities

    Montaine outdoor activities

    Fitness, self defence & leisure classes available

    Fully equipped gym sets, steam, sauna, Jacuzzi

    Personal trainers available.

    Health drinks available.


    Relaxation / Swedish Massage Remedial / Deep Tissue Massage Physiotherapy, Sport / Work-Related Injuries Stress / Anxiety Management Acupuncture, Shiatsu Aromatherapy / Essential Oils Reflexology Slimming and Weight loss Beauty and treatment sessions Ions Detox, Ozone Spa More....... Corporate Massage Mobile/home visit Hotels Montaine Center Massage Courses Montaine outdoor activities www.montaine.com.au

     Tel :  (+603) 5636 6788 www.montaine.com.my
     No 16, 1st Floor, Jalan PJS 11/28, Bandar Sunway, 46150, Selangor, Malaysia
    Tel : (612) 9264 4567 www.montaine.com.my 23/203 Castlereagh St, Sydney, NSW 2000, Australia

    The Benefit of Massage
    2003, 2004, 2005, 2006, 2007, 2008
    About Montaine Massage Courses on
    13thMarch Feb 2006

    Call (+603) 5636 6788

    *The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet and prevention of disease. ~ Thomas Edison. Are you worried about your health, food that you consume, air that you breathe?  How can you prevent yourself from developing cancer?  Does your current lifestyle contribute to the state of your health? MONTAINE Centre of Health and Wellness is offering talk on Current Lifestyle.  Details, call 5636 6788

    Thank You visiting MONTAINE

    Welcome To Montaine
    action activity adventure aerobic aerobics after age air alternative medicine amateur areas arthritis athletes backpack backpacking backpacks bad bag barbeque basecamp based bay before beginners being benefit best bike biking blonde bmi body bodybuilder bodybuilding brand building BUY calculate calculated calculation calculator calculators calories camp camping camps cardiorespiratory cardiovascular center centers centre centres certification chat chi circuit climb climbing club clubs college competition competitor components conservation consumed consumption count courses day http://www.montaine.com.my/dictionary.htm definition download education environmental equipment erotica excercise exercise exercises exercising explore euro 2004 event famous fat female figure find fires fit fitness fittness for force franchise free gallery gay get getfit given glutes green greatest group groups guide guides gym gyms health height hikers hiking home homepage how human ideal idealweight in increasing index injures injuries instructions intermediates iron is kl knowing layout link locations loosing male man map maps mass massage masseur maximuscle me measure metabolism miss model models morning mount mountain mountaineering mountains mt multiple multistage muscle muscular music naked natural therapy national near new night noon nutrition occupational of online olympics or out outdoor outdoors page pages Pain park parks people per personal phisical photo photos physical picture pictures pilates porn program programs rafting rainbows reaction real recommendations recreation recreational rehab rehabilitation rentals requirements results rock rooms running school schools sclerosis scoliosis sex sexy should site sites source spinal sport sports stars state statistics studio studios student swedish swim swimsuit team techniques test testing tests the therapeutic therapist therapy time tips to top trail trails trainer trainers training trip trips ultimate university visitor watching water web weekend weekends weigh weight what white whitewater women womens workout world your yout
    Tsunami online Donations and Information Tsumani online Donations and Infomation We are closed from Feb 9 to Feb 13, 2005 and will resume business on Feb 14, 2005

    Donation Drive:The New Straits Times, Berita Harian, TV3, 8TV Malaysian Tsunami Disaster Fund The Star Earthquake/Tsunami Relief Fund Subang/USJ Disaster Fund theSun Tsunami Emergency Supplies Fund Asian Tsunami Disaster Fund - by the Foreign Ministry Yayasan Sultanah Bahiyah Buddhist Maha Vihara - 123 Jalan Berhala, Brickfields 50470 KL -Tel: 03 2274 1141, Fax: 03 2273 2570

    Chinese New Year 2005
    3 days post Chinese New Year detox programme
    Local News & Info: Missing Persons E-mail Appeals Tsunami Penang Blog iPenang Screenshots The Star Bernama Project Petaling Street TV Smith's Tsunami InTech: Bloggers fill the void