Benefits of Massage Fact Sheet
Published Studies on the Benefits & Effects of Massage.
- Promotes relaxation and eases stress and anxiety.
- Aids in stress management.
- Reduces stress and alleviates fatigue.
- Enhances ability to think and concentrate.
- Eases sore muscles and joints.
- Diminishes insomnia.
- Relieves muscle spasms and tension headaches.
- Counterbalances travel fatigue.
- Increases energy and relaxed alertness.
Massage Benefits for your workplace
- The use of Aromatherapy oils in the work place -
Adults exposed to rosemary showed decreased alpha and beta power, suggesting increased alertness. They also had lower anxiety levels and performed math computations faster.
Adults exposed to lavender showed increased beta power, suggesting increased relaxation. They performed math computations not only faster but also with fewer errors.
- Job Performance / Stress -
Massaged subjects showed -
1) Decreased EEG alpha and beta waves and increased delta activity consistent with enhanced alertness.
2) Math problems were completed in significantly less time with significantly fewer errors after the massage.
3) Anxiety and job stress levels were lower at the end of the 1 month period.
- Hospital job stress -
Hospital nursing and physician staff members were provided massage therapy, relaxation therapy and music therapy. These therapies significantly reduced anxiety, depression and fatigue as well as increased vigor.
- Stress Related Migraines / Headaches -
Massage therapy decreased the occurrence of headaches, sleep disturbances and distress system.
- Smoking -
Cravings, anxious behaviors and the number of cigarettes smoked were reduced by self - massage (rubbing ear lobes or hands whenever subjects experienced a craving.)
- Carpal Tunnel Syndrome / RSI -
Carpal Tunnel Syndrome and RSI is lessened following massage therapy in a self administered form for stretching tendons and alleviating pain.
- Increases productivity, creativity and efficiency.
- Reduces health care costs, staff taking less sick days, and increasing mental and physical well being.
- Increases staff morale and environmental happiness in the work place.
- Increases energy, creativity and mental clarity.
- Reduces smoking related anxiety, stress and cravings.
- Improves interpersonal relationships.
- Ease anxiety, tension headaches and neck pain.
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