Fit Ball BUY ONE FREE ONE YOGA OR PILATES CLASS AT MONTAINE (Classes Schedule - Click here)

The main features of  Fitball training The Fitball can be used for all ages and fitness levels It improves endurance, strength and mobility It provides exercises for better posture, balance, body  awareness and coordination It can be  used for group and individual exercise at the club or at home It promotes functional movement for everyday life

Lessons with the FitBall Lessons should be prepared and executed as all other workouts and divided into warm-up, exercises for strength and mobility, a cardiovascular part (low impact) and cool-down with stretching. It goes without saying that you can also develop programs without a cardiovascular part, for instance relaxation lessons, gymnastics for back and posture, coordination for balance-orientated sports or pelvis bottom exercises. However, because exercises on and with the ball are more challenging with regard to motor reflexes and balance, it is strongly recommended to choose simple exercises especially for elderly and/or people of a low fitness level. After working on these basics, the level of difficulty can slowly be increased. The choice of music very much depends on personal taste and the participants. Note that the tempo should be slower than in aerobic lessons, otherwise the music rhythm will not correspond with the bouncing. A tempo of about 105 bpm (warm-up, workout) up to 120 bpm (for cardiovascular exercises) is appropriate.

name/specification size Ø cm Price color Gymnic Classic Plus Burst Resistant Quality 55 RM98 red, blue, yellow, green, black Gymnic Classic Plus Burst Resistant Quality 65 RM128 red, blue, yellow, green, black Gymnic Classic Plus Burst Resistant Quality 75 RM148 red, blue, yellow, green, black     BUY ONE FREE ONE YOGA OR PILATES CLASS AT MONTAINE (Classes Schedule - Click here)   The latest invention! A ball in burst resistant quality. Even when  purposely damaged with knives, scissors or other pointed objects no danger of sudden lack  of pressure. Especially suited for training with seniors, pregnant women or for the use in  offices and schools. The „Plus" has the same dynamic performances as the  „classic-line". WARNING: Not suitable for exercising with bench press and any kind of weights. The manufacturer and the distributors will not be held responsible for any incorrect use of   the ball which should lead to injury.

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